Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	4 Cheese Mexican Blend Redu... Ahold Usa, Inc. 4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadil... Ahold Usa, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name 4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadilla Finely Shredded Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Goat Milk Jackson Mitchell, Inc. Cheddar Goat Milk Jackson Mitchell, Inc.	28.0g	3.0g	0.0g	6.0g	7.0g	0.0g	100
Full Name Cheddar Goat Milk Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Cheddar Cheese Happy Farms Sriracha Cheddar Cheese Happy Farms	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sriracha Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Blend Of Medium Ch... Roundys Shredded Blend Of Medium Cheddar & Monterey Jack Cheeses, Cheddar & Monterey ... Roundys	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Blend Of Medium Cheddar & Monterey Jack Cheeses, Cheddar & Monterey Jack Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Taco Che... Milton G. Waldbaum Company Mild Mexican Style Taco Cheese Blend Milton G. Waldbaum Company	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Mexican Style Taco Cheese Blend Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Ahold Usa, Inc. Pepper Jack Monterey Jack Cheese With Habanero And Jalapeno Peppers Deli Styl... Ahold Usa, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Cheese With Habanero And Jalapeno Peppers Deli Style Sliced, Pepper Jack, Deli Style Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Style Singles Chees... Galaxy Nutritional Foods, Inc. Cheddar Style Singles Cheesy Bliss Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Cheddar Style Singles Cheesy Bliss Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Style Singles Galaxy Nutritional Foods, Inc. Pepper Jack Style Singles Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Pepper Jack Style Singles Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Style Shreds Galaxy Nutritional Foods, Inc. Mozzarella Style Shreds Galaxy Nutritional Foods, Inc.	28.0g	3.0g	0.0g	4.5g	6.0g	0.0g	80
Full Name Mozzarella Style Shreds Details Ingredients: 28 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style Reduced Fat Slic... Ahold Usa, Inc. Deli Style Reduced Fat Sliced Provolone Cheese, Provolone Ahold Usa, Inc.	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Deli Style Reduced Fat Sliced Provolone Cheese, Provolone Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend A Blend Of Ched... Harmons Inc Pizza Blend A Blend Of Cheddar & Mozzarella Shredded Cheeses Harmons Inc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend A Blend Of Cheddar & Mozzarella Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fondue Blend Heinen's, Inc Fondue Blend Heinen's, Inc	85.0g	2.0g	0.0g	29.0g	24.0g	0.0g	350
Full Name Fondue Blend Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Blend Of Monterey Jack And ... Festive Finer Foods Blend Of Monterey Jack And Cheddar Shredded Cheese With Taco Spices, Taco Blend Festive Finer Foods	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Blend Of Monterey Jack And Cheddar Shredded Cheese With Taco Spices, Taco Blend Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Shredded Cheese Not A Branded Item Sharp Cheddar Shredded Cheese Not A Branded Item	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Four Cheese Mex... Raley's Reduced Fat Four Cheese Mexican Style Blend Fancy Shredded Cheddar, Monterey ... Raley's	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Reduced Fat Four Cheese Mexican Style Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Quesadilla Cheese, Four Cheese Mexican Style Blend Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Premium Pizza Chee... Delhaize America, Inc. Shredded Premium Pizza Cheese A Blend Of Low Moisture Whole Milk Mozzarella C... Delhaize America, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Shredded Premium Pizza Cheese A Blend Of Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese With Natural Smoke Flavor, Parmesan Cheese And Romano Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Spicy Hot Buffalo Win... Agri Mark, Inc. Extra Spicy Hot Buffalo Wing Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Spicy Hot Buffalo Wing Cheddar Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican A Blend Of Reduced ... Wegmans Food Markets, Inc. Mexican A Blend Of Reduced Fat Cheddar, Monterey Jack, Asadero & Queso Quesad... Wegmans Food Markets, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican A Blend Of Reduced Fat Cheddar, Monterey Jack, Asadero & Queso Quesadilla Fancy Shredded Reduced Fat Cheeses Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Low M... Wegmans Food Markets, Inc. Whole Milk Mozzarella Low Moisture Shredded Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Mozzarella Low Moisture Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Blend A Blend Of Sh... Defense Commissary Agency Italian Blend A Blend Of Shredded Low Moisture Whole Milk Mozzarella, Not Smo... Defense Commissary Agency	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Blend A Blend Of Shredded Low Moisture Whole Milk Mozzarella, Not Smoked Provolone, Parmesan & Romano Cheeses Fine Cut Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management