Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Romano Cheese Saputo Cheese Usa Inc. Romano Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Chunk Cheese Saputo Cheese Usa Inc. Feta Chunk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Reduced Sodium N... Sargento Foods Inc Colby Jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks Sargento Foods Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Cheese S... Glencourt Inc. Organic Mozzarella Cheese Sliced Glencourt Inc.	17.0g	1.0g	0.0g	3.5g	4.0g	0.0g	50
Full Name Organic Mozzarella Cheese Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sharp White Cheddar... Glencourt Inc. Organic Sharp White Cheddar Cheese Snack Stick Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sharp White Cheddar Cheese Snack Stick Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Whole Milk Mozzare... Hannaford Bros. Co. Shredded Whole Milk Mozzarella Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Whole Milk Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperjack Monterey Jack Wi... Big Y Foods, Inc. Pepperjack Monterey Jack With Jalapeno Peppers Cheese Snack Squares Big Y Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperjack Monterey Jack With Jalapeno Peppers Cheese Snack Squares Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Sticks Coblentz Distributing, Inc. Mild Cheddar Cheese Sticks Coblentz Distributing, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Finely Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheddar & Mont... Meijer, Inc. Cheddar Jack Cheddar & Monterey Jack Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Cheddar & Monterey Jack Finely Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Organic Cheese Bites Danone Us, Llc Cheddar Organic Cheese Bites Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Organic Cheese Bites Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Cheese Blend Low Mois... Tops Markets, Llc Pizza Cheese Blend Low Moisture Part Skim Mozzarella And Cheddar Shredded Che... Tops Markets, Llc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Pizza Cheese Blend Low Moisture Part Skim Mozzarella And Cheddar Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Traditionally ... Ahold Usa, Inc. Mild Cheddar Traditionally Shredded Reduced Fat Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Traditionally Shredded Reduced Fat Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	4 Cheese Mexican Style Fine... Ahold Usa, Inc. 4 Cheese Mexican Style Finely Shredded Reduced Fat Monterey Jack, Cheddar, As... Ahold Usa, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name 4 Cheese Mexican Style Finely Shredded Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Hatch Pepper Shredde... Publix Super Markets, Inc. Medium Hatch Pepper Shredded Monterey Jack Cheese With Hatch Pappers Publix Super Markets, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Medium Hatch Pepper Shredded Monterey Jack Cheese With Hatch Pappers Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Cheese Fondue Emmi Schweiz Ag Swiss Cheese Fondue Emmi Schweiz Ag	57.0g	2.0g	0.0g	9.0g	8.0g	0.0g	140
Full Name Swiss Cheese Fondue Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican A Blend Of Cheddar,... Wegmans Food Markets, Inc. Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Quesadilla Fancy S... Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Quesadilla Fancy Shredded Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Hatch Pepepr Finely Sh... Brookshire Grocery Company Mild Hatch Pepepr Finely Shredded Monterey Jack Cheese With Hatch Peppers Brookshire Grocery Company	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Hatch Pepepr Finely Shredded Monterey Jack Cheese With Hatch Peppers Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jack Goat Milk Cheese Laclare Farms Specialties Jack Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	130
Full Name Jack Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Milton G. Waldbaum Company Mozzarella Low Moisture Part Skim Mozzarella Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management