Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sliced Medium Cheddar Chees... Schnuck Markets, Inc. Sliced Medium Cheddar Cheese, Cheddar Schnuck Markets, Inc.	22.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sliced Medium Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nacho Taco Perfect Combinat... Schnuck Markets, Inc. Nacho Taco Perfect Combination Of Monterey Jack, Cheddar & Colby Cheeses With... Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Nacho Taco Perfect Combination Of Monterey Jack, Cheddar & Colby Cheeses With Taco Spice Blend Finely Shredded Natural Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Sliced Schnuck Markets, Inc. Mild Cheddar Cheese Sliced Schnuck Markets, Inc.	22.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Sliced Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Monterey... Stater Bros. Markets Inc. Pepper Jack Cheese Monterey Jack Cheese With Red And Green Jalapeno Peppers C... Stater Bros. Markets Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Cheese Monterey Jack Cheese With Red And Green Jalapeno Peppers Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dulcet Lush, Soft, Cow's Mi... Sugar Mountain Capital, Llc Dulcet Lush, Soft, Cow's Milk Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Dulcet Lush, Soft, Cow's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Cheddar Chee... Homeland Stores, Inc. Fancy Shredded Cheddar Cheese, Mild Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Cheddar Cheese, Mild Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thick Cut Sharp Cheddar Cheese Dutch Farms Inc. Thick Cut Sharp Cheddar Cheese Dutch Farms Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Thick Cut Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... The Moran Group Incorporated Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella The Moran Group Incorporated	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mexican Sty... Aldi Inc. Finely Shredded Mexican Style Cheese, Mexican Style Aldi Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded Mexican Style Cheese, Mexican Style Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Holy Smoke Soft Ripened Cheese Savencia Cheese Usa Llc Holy Smoke Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Holy Smoke Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Wisconsin Cheese Milton G. Waldbaum Company Parmesan Wisconsin Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Parmesan Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fancy Cut Mexican S... Star Markets Co. Organic Fancy Cut Mexican Style Cheese Blend, Mexican Style Star Markets Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Fancy Cut Mexican Style Cheese Blend, Mexican Style Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Montere... H E Butt Grocery Company Mexican Style Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Chee... H E Butt Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Cheese Blend Thick Shredded Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Medium Queso Premium Dip Harris Teeter Inc. Medium Queso Premium Dip Harris Teeter Inc.	32.0g	4.0g	0.0g	2.5g	0.0g	2.0g	35
Full Name Medium Queso Premium Dip Details Ingredients: 51 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	1% Low Fat Small Curd Cotta... H E Butt Grocery Company 1% Low Fat Small Curd Cottage Cheese H E Butt Grocery Company	110.0g	5.0g	0.0g	1.5g	12.0g	0.0g	90
Full Name 1% Low Fat Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheese Blend Supervalu, Inc. Cheddar Jack Cheese Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Style Blen... Milton G. Waldbaum Company 4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & As... Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Mild Cheddar Ch... Aldi Inc. Deli Sliced Mild Cheddar Cheese, Mild Cheddar Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Deli Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Pepper Jack, Mo... Aldi Inc. Deli Sliced Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers Cheese, P... Aldi Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Deli Sliced Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Lacy Swiss Chee... Safeway, Inc. Reduced Fat Lacy Swiss Cheese Sliced Safeway, Inc.	28.0g	1.0g	0.0g	5.0g	9.0g	0.0g	80
Full Name Reduced Fat Lacy Swiss Cheese Sliced Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management