Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Cheddar Jack Feather ... Smart & Final Iris Corporation Sharp Cheddar Jack Feather Shredded Sharp Cheddar & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Jack Feather Shredded Sharp Cheddar & Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Fancy S... Smart & Final Iris Corporation Mexican Style Blend Fancy Shredded Of Monterey Jack, Cheddar, Queso Quesadill... Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Fancy Shredded Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Blend Of Mild Cheddar ... Smart & Final Iris Corporation Taco Blend Of Mild Cheddar & Monterey Jack Fancy Shredded Cheese With Jalapen... Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Taco Blend Of Mild Cheddar & Monterey Jack Fancy Shredded Cheese With Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	3 Pepper Natural Cheese Milton G. Waldbaum Company 3 Pepper Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 3 Pepper Natural Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Vermont Cheddar Natur... Market Basket Inc. Sharp Vermont Cheddar Natural Cheddar Cheese Market Basket Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	10
Full Name Sharp Vermont Cheddar Natural Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese The Hillshire Brands Company Colby & Monterey Jack Cheese The Hillshire Brands Company	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Wakefern Food Corporation Mozzarella Low Moisture Whole Milk Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno & Cilantro Prairie... Anderson International Foods, Inc. Jalapeno & Cilantro Prairie Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Jalapeno & Cilantro Prairie Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Shredde... Walgreens Co. Mexican Style Blend Shredded Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Blend Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Salvati Foods, Inc. Parmesan Cheese Salvati Foods, Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Jalapeno Havarti Style Block Promotional Alliance International, Inc Jalapeno Havarti Style Block Promotional Alliance International, Inc	28.0g	7.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Jalapeno Havarti Style Block Details Ingredients: 17 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Queso Part Skim Milk... Rizo Lopez Foods, Inc. Oaxaca Queso Part Skim Milk Cheese, Mild Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Oaxaca Queso Part Skim Milk Cheese, Mild Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Asiago Variety Sprea... Bel Brands Usa Inc. Creamy Asiago Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Creamy Asiago Variety Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wisconsin Extra Sharp Chedd... Milton G. Waldbaum Company Wisconsin Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Wisconsin Extra Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pepper Jack Cheesy Bliss Galaxy Nutritional Foods, Inc. Pepper Jack Cheesy Bliss Galaxy Nutritional Foods, Inc.	19.0g	5.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Pepper Jack Cheesy Bliss Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Orange Mango Flavored Pre W... Leprino Performance Brands, Llc Orange Mango Flavored Pre Workout Clean Energy & Hydration Fuel Energy Drink Mix Leprino Performance Brands, Llc	11.0g	5.0g	0.0g	0.0g	5.0g	2.0g	35
Full Name Orange Mango Flavored Pre Workout Clean Energy & Hydration Fuel Energy Drink Mix Details Ingredients: 8 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C. Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Aged 15 Months Vintage Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Country, Natural Baby... Williams Cheese Company Amish Country, Natural Baby Swiss Cheese Williams Cheese Company	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Amish Country, Natural Baby Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Horseradish Cold Pack Chees... Schreiber Foods, Inc. Horseradish Cold Pack Cheese Product Schreiber Foods, Inc.	28.0g	2.0g	0.0g	7.0g	0.0g	2.0g	90
Full Name Horseradish Cold Pack Cheese Product Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frying Cheese King Cheese Inc. Frying Cheese King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Frying Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management