Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Buffalo Wing Cheese Curds Troyer Dist. Co. Buffalo Wing Cheese Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Buffalo Wing Cheese Curds Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Nacho Plant Based Dip The Honest Stand Spicy Nacho Plant Based Dip The Honest Stand	28.0g	3.0g	0.0g	2.5g	1.0g	0.0g	35
Full Name Spicy Nacho Plant Based Dip Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Crumbles Publix Super Markets, Inc. Feta Cheese Crumbles Publix Super Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Feta Cheese Crumbles Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan Finely Shredded Ch... Borden, Inc. Parmesan Finely Shredded Cheese Borden, Inc.	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Finely Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Everything Bagel Farmstead ... Smith's Country Cheese, Inc. Everything Bagel Farmstead Gouda Raw Milk Cheese Smith's Country Cheese, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Everything Bagel Farmstead Gouda Raw Milk Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Goat Milk Cheese Laclare Farms Specialties Cheddar Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Cheddar Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Venezuelan Style Dry Hard C... Intermark Foods, Inc Venezuelan Style Dry Hard Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Venezuelan Style Dry Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Just Like Parmesan Cheese A... Panache' International Just Like Parmesan Cheese Alternative Panache' International	28.0g	8.0g	0.0g	5.0g	1.0g	0.0g	80
Full Name Just Like Parmesan Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Process Pepper Jack Pas... Smithfield Packaged Meats Corp. Hot Process Pepper Jack Pasteurized Process Monterey Jack And American Cheese... Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Hot Process Pepper Jack Pasteurized Process Monterey Jack And American Cheese With Jalapeno And Red Bell Peppers Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Schreiber Foods, Inc. Colby & Monterey Jack Cheese Bites Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Bites Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper Cheddar Cheese Milton Creamery Llc Black Pepper Cheddar Cheese Milton Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Black Pepper Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Mild Cheddar &... Smart & Final Iris Corporation Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Non Smoked Sliced... Smart & Final Iris Corporation Provolone Non Smoked Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Non Smoked Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Smart & Final Iris Corporation Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Artichoke & Parmesa... La Terra Fina Usa, Llc Spinach Artichoke & Parmesan Dip La Terra Fina Usa, Llc	30.0g	2.0g	0.0g	8.0g	2.0g	0.0g	90
Full Name Spinach Artichoke & Parmesan Dip Details Ingredients: 33 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Center Cut Cheese Litehouse Inc. Blue Center Cut Cheese Litehouse Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Blue Center Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Tradicional Mexican ... Bar S Foods Co. Fresco Tradicional Mexican Style Crumbling Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresco Tradicional Mexican Style Crumbling Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Mozzarella Cheese Boar's Head Provision Co., Inc. Boar's Head, Mozzarella Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Boar's Head, Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Gouda Cheese, ... Boar's Head Provision Co., Inc. Boar's Head, Gouda Cheese, Chipotle, Chipotle Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Boar's Head, Gouda Cheese, Chipotle, Chipotle Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Six Cheese Bl... Supervalu, Inc. Italian Style Six Cheese Blend Low Moisture Part Skim Mozzarella, Provolone, ... Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian Style Six Cheese Blend Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Cheeses Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management