Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Blue Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Spring Haven Farms, Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Double ... Tree Of Life, Inc. Spring Haven Farms, Double Creme Brie Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Spring Haven Farms, Double Creme Brie Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Rich & Cr... Market Basket Inc. Double Creme Brie Rich & Creamy Soft Ripened Cheese Market Basket Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Rich & Creamy Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Charmant Brie Old Europe Cheese, Inc. Charmant Brie Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Charmant Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Extra ... Target Stores Provolone Not Smoked Extra Thin Cheese Target Stores	25.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Provolone Not Smoked Extra Thin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, White American C... Food Town Stores Inc. Food Lion, White American Cheese Food Town Stores Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Food Lion, White American Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Natural Fancy Sh... Food Town Stores Inc. Food Lion, Natural Fancy Shredded Monterey Jack Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Food Lion, Natural Fancy Shredded Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Swiss Cheese Slices Food Town Stores Inc. Food Lion, Swiss Cheese Slices Food Town Stores Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Food Lion, Swiss Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Medium Yellow Chedd... Agri Mark, Inc. Vermont Medium Yellow Cheddar Cheese Agri Mark, Inc.	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vermont Medium Yellow Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Nacho Dip The Honest Stand Mild Nacho Dip The Honest Stand	24.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Mild Nacho Dip Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Camembert Vieux Porche Camembert Vieux Porche	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Camembert Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cuajada Fresca Salvadoreno ... Leblon Foods, Inc. Cuajada Fresca Salvadoreno Style Fresh Cheese Leblon Foods, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cuajada Fresca Salvadoreno Style Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Best Yet, Nonfat Small Curd... S. M. Flickinger Co., Inc. Best Yet, Nonfat Small Curd Cottage Cheese With Pineapple S. M. Flickinger Co., Inc.	119.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Best Yet, Nonfat Small Curd Cottage Cheese With Pineapple Details Ingredients: 17 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Monterey Jac... Shurfine Select Quality Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Shurfine	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Select Quality Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Natural Cheese Kraft Heinz Foods Company Colby Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Pasteurized Proc... Hannaford Bros. Co. Hannaford, Pasteurized Process American Cheese Slices Hannaford Bros. Co.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Hannaford, Pasteurized Process American Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California Premium Sharp Ch... Rumiano Cheese Co. California Premium Sharp Cheddar Cheese, Sharp Cheddar Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name California Premium Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Colby J... Glencourt Inc. Mexican Style Blend Colby Jack (Colby & Monterey Jack), Cheddar And Monterey ... Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Blend Colby Jack (Colby & Monterey Jack), Cheddar And Monterey Jack Finely Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Cubed Tops Markets, Llc Colby Jack Cheese Cubed Tops Markets, Llc	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Colby Jack Cheese Cubed Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Morning Fresh Farms, Nonfat... Merchants Distributors Inc. Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc.	116.0g	7.0g	0.0g	0.0g	14.0g	5.0g	90
Full Name Morning Fresh Farms, Nonfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management