Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	John F. Martin & Sons, Colb... John F Martin & Sons Inc John F. Martin & Sons, Colby Jack Cheese John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name John F. Martin & Sons, Colby Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Country Fresh, Nonfat Cotta... Dean Foods Company Country Fresh, Nonfat Cottage Cheese Dean Foods Company	113.0g	6.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Country Fresh, Nonfat Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Harris Teeter, Non Fat Cott... Harris Teeter Inc. Harris Teeter, Non Fat Cottage Cheese Harris Teeter Inc.	113.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Harris Teeter, Non Fat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Valley, Shredded Cheese Sherwood Food Distributors Llc Amish Valley, Shredded Cheese Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Amish Valley, Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Goat Cheese, Garlic A... Couturier S.A. Fresh Goat Cheese, Garlic And Herb Couturier S.A.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Fresh Goat Cheese, Garlic And Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Market Basket, Mozzarella N... Market Basket Inc. Market Basket, Mozzarella Natural Shredded Cheese Market Basket Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Market Basket, Mozzarella Natural Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Kraft Heinz Foods Company Pasteurized Process Cheese Slices, Sharp Cheddar Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Pasteurized Process Cheese Slices, Sharp Cheddar Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... The Moran Group Incorporated Mozzarella Low Moisture Part Skim String Cheese Moo Sticks The Moran Group Incorporated	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Moo Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Mozzarella Cheese Borden, Inc. Borden, Mozzarella Cheese Borden, Inc.	17.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Borden, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cubes Meijer, Inc. Mild Cheddar Cheese Cubes Meijer, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Deli Sliced ... Happy Farms Medium Cheddar Deli Sliced Cheese Happy Farms	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Deli Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha's Morning Sun Cheese,... Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Rosemary Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpha's Morning Sun Cheese, Rosemary Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Monterey Jack Scott D Priest Habanero Monterey Jack Scott D Priest	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Habanero Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Fresh, Fancy Shredded... Detroit City Dairy, Inc. Dairy Fresh, Fancy Shredded Asiago Cheese Detroit City Dairy, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Dairy Fresh, Fancy Shredded Asiago Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Cheese Target Stores Romano Cheese Target Stores	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Our Family, Sharp Cheddar Nash Finch Company Our Family, Sharp Cheddar Nash Finch Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Our Family, Sharp Cheddar Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Sliced Fresh Mozzar... Biazzo Dairy Products Inc. Premium Sliced Fresh Mozzarella Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Premium Sliced Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Dutch Farms, Fat Free Ricot... Dutch Farms Inc. Dutch Farms, Fat Free Ricotta Cheese Dutch Farms Inc.	62.0g	5.0g	0.0g	0.0g	5.0g	2.0g	50
Full Name Dutch Farms, Fat Free Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gibbsville, Fresh Cheese Cu... Gibbsville Cheese Co. Inc. Gibbsville, Fresh Cheese Curd, Garlic & Dill, Garlic & Dill Gibbsville Cheese Co. Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Gibbsville, Fresh Cheese Curd, Garlic & Dill, Garlic & Dill Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Muenster Cheese, S... H E Butt Grocery Company Shredded Muenster Cheese, Smooth & Creamy H E Butt Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Muenster Cheese, Smooth & Creamy Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management