Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Grated Parmesan Cheese Sartori Company Grated Parmesan Cheese Sartori Company	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Grated Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Xxx Sharp Cheddar New York ... Yancey's Fancy Inc. Xxx Sharp Cheddar New York State Cheese Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Xxx Sharp Cheddar New York State Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Swiss Cheese Sherwood Food Distributors Llc Natural Swiss Cheese Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Reduced Fat Mild Ch... Good & Gather Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar Good & Gather	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Valley, Natural Swiss... Sherwood Food Distributors Llc Amish Valley, Natural Swiss Cheese Sherwood Food Distributors Llc	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Amish Valley, Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saint Randeaux, Traditional... Perrone & Sons, Inc. Saint Randeaux, Traditional Camembert Perrone & Sons, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Saint Randeaux, Traditional Camembert Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Aged Flavor G... Bar S Foods Co. Mexican Style Aged Flavor Grating Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mexican Style Aged Flavor Grating Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 49	Mild Cheddar Premium Natura... Greenridge Farm Mild Cheddar Premium Natural Cheese Greenridge Farm	28.0g	27.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Extra Aged Farmstead Cow's ... Ferndale Farmstead Llc Extra Aged Farmstead Cow's Milk Reserve Ferndale Farmstead Llc	28.4g	3.0g	0.0g	9.0g	7.0g	0.0g	121
Full Name Extra Aged Farmstead Cow's Milk Reserve Details Ingredients: 4 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp American Deli Deluxe ... Kraft Heinz Foods Company Sharp American Deli Deluxe Pasteurized Process Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sharp American Deli Deluxe Pasteurized Process Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eco Meal, Feta Cheese Ecomeal Organic Inc Eco Meal, Feta Cheese Ecomeal Organic Inc	30.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Eco Meal, Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Goat Milk Feta Saputo Cheese Usa Inc. Crumbled Goat Milk Feta Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Crumbled Goat Milk Feta Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Medium Hatch Green Ch... Silver Fork Gourmet, Inc. Queso Medium Hatch Green Chile Cheese Silver Fork Gourmet, Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Queso Medium Hatch Green Chile Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Slices Cheese Bella Strada American Slices Cheese Bella Strada	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Slices Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Holiday, Shredded Marble Ch... Bella Strada Holiday, Shredded Marble Cheese Bella Strada	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Holiday, Shredded Marble Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Fancy Shredded... Tops Markets, Llc Mild Cheddar Fancy Shredded Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Fancy Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Processed Chees... Brookshire Grocery Company Pasteurized Processed Cheese, Hot Pepper Brookshire Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Processed Cheese, Hot Pepper Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meijer, Finely Shredded Che... Meijer, Inc. Meijer, Finely Shredded Cheese, Colby Jack & Monterey Jack Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Meijer, Finely Shredded Cheese, Colby Jack & Monterey Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York's Artisan Cheese, ... Yancey's Fancy Inc. New York's Artisan Cheese, Bacon Cheddar Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York's Artisan Cheese, Bacon Cheddar Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Extra Sharp... Western Family Foods, Inc. Western Family, Extra Sharp Cheddar Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management