Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Key Food, Nonfat Cottage Ch... Key Food Stores Co Operative, Inc. Key Food, Nonfat Cottage Cheese Key Food Stores Co Operative, Inc.	114.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Key Food, Nonfat Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Red Hot Pepper Monterey Jac... Kraft Heinz Foods Company Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Shav... Delhaize America, Inc. Taste Of Inspirations, Shaved Parmesan Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Taste Of Inspirations, Shaved Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	America's Choice, Swiss Cheese The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Swiss Cheese The Great Atlantic & Pacific Tea Company, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name America's Choice, Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Snack... Cache Valley Dairy Association Medium Cheddar Cheese Snack Bars Cache Valley Dairy Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Snack Bars Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Mexican Style Blend... The Kroger Co. Kroger, Mexican Style Blend Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Mexican Style Blend Finely Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Monterey J... Meijer, Inc. Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced F... Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Finely Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild White Cheddar Cheese Winona Foods, Inc. Mild White Cheddar Cheese Winona Foods, Inc.	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Mild White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Style Feta Ch... King Cheese Inc. Mediterranean Style Feta Cheese King Cheese Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Mediterranean Style Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Medium Cheddar Cheese Cache Valley Dairy Association Natural Medium Cheddar Cheese Cache Valley Dairy Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Fresh Goat Cheese Laura Chenel's Chevre, Inc. Original Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Original Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Cheddar Che... Western Family Foods, Inc. Western Family, Cheddar Cheese, Medium Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Cheddar Cheese, Medium Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Russell Mccall's Inc. Monterey Jack Cheese With Jalapeno Peppers Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Mozzarella Russell Mccall's Inc. Smoked Mozzarella Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Smoked Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Cheddar Style Shreds Smartprice Sales And Marketing, Inc Cheddar Style Shreds Smartprice Sales And Marketing, Inc	30.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Cheddar Style Shreds Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	California's Original Braid... King Cheese Inc. California's Original Braided String Cheese King Cheese Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name California's Original Braided String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero California's Origi... King Cheese Inc. Habanero California's Original Braided String Cheese King Cheese Inc.	28.0g	1.0g	0.0g	4.5g	7.0g	0.0g	70
Full Name Habanero California's Original Braided String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ackawi Semi Soft Cheese King Cheese Inc. Ackawi Semi Soft Cheese King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Ackawi Semi Soft Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String, Low Moisture Part S... Saputo Cheese Usa Inc. String, Low Moisture Part Skim Mozzarella Cheese, Original Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name String, Low Moisture Part Skim Mozzarella Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Springhouse Mild Ch... Trickling Springs Creamery, Llc Organic Springhouse Mild Cheddar Cheese Trickling Springs Creamery, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Organic Springhouse Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management