Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan Style Reduced Fat ... Kraft Heinz Foods Company Parmesan Style Reduced Fat Grated Topping Kraft Heinz Foods Company	5.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Parmesan Style Reduced Fat Grated Topping Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Club, Sharp Cheddar Ch... Topco Associates, Inc. Food Club, Sharp Cheddar Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Food Club, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pimento Cheese Cic International Pimento Cheese Cic International	30.0g	2.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Pimento Cheese Details Ingredients: 30 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Brick Cheese Renard's Cheese Mild Brick Cheese Renard's Cheese	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Brick Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Wheel Colby Cheese Pearl Valley Cheese, Inc. Mini Wheel Colby Cheese Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mini Wheel Colby Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Probiotic Twarog Fresh Cheese Polonica Inc. Probiotic Twarog Fresh Cheese Polonica Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	155
Full Name Probiotic Twarog Fresh Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Twarog Cheese Polonica Inc. Twarog Cheese Polonica Inc.	30.0g	1.0g	0.0g	0.7g	4.0g	0.0g	24
Full Name Twarog Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Cheese Pearl Valley Cheese, Inc. Horseradish Cheese Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Horseradish Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Palmetto Cheese Get Carried Away, Llc Original Palmetto Cheese Get Carried Away, Llc	30.0g	1.0g	0.0g	13.0g	4.0g	0.0g	140
Full Name Original Palmetto Cheese Details Ingredients: 32 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Whipped Goat's Milk C... Couturier S.A. Plain Whipped Goat's Milk Cheese Couturier S.A.	28.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Plain Whipped Goat's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Burger Slices Stone Ridge Meat & Country Market, Inc American Cheese Burger Slices Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Cheese Burger Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Russell Mccall's Inc. Chipotle Cheddar Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ahold, Simply Enjoy, Triple... Ahold Usa, Inc. Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Ahold Usa, Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Curds, Garlic & Dill The Deli Source, Inc. Cheese Curds, Garlic & Dill The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheese Curds, Garlic & Dill Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheese Curds The Deli Source, Inc. Mixed Cheese Curds The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Mixed Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jack Crisps, Just Jack Chee... Woody's Tropical Blends Llc Jack Crisps, Just Jack Cheese Crisps Woody's Tropical Blends Llc	85.0g	2.0g	0.0g	6.0g	5.0g	0.0g	82
Full Name Jack Crisps, Just Jack Cheese Crisps Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Feta Cheese Chunk, ... Ahold Usa, Inc. Natural Feta Cheese Chunk, Tomato & Basil Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Natural Feta Cheese Chunk, Tomato & Basil Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Arla Foods, Inc. Muenster Arla Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management