Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Soft Spreadable Cheese, New... Savencia Cheese Usa Llc Soft Spreadable Cheese, New York Cheddar Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name Soft Spreadable Cheese, New York Cheddar Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Premium Natural Cheese Milton G. Waldbaum Company Cheddar Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Premium Natural... Milton G. Waldbaum Company Pepper Jack Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Basil & Olive Oil Rubbed As... The Kroger Co. Basil & Olive Oil Rubbed Asiago Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Basil & Olive Oil Rubbed Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Blend Goat Crumb... The Kroger Co. Bruschetta Blend Goat Crumbled Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	80
Full Name Bruschetta Blend Goat Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Queso Blanco, F... Wisconsin Cheese Group Inc. El Viajero, Queso Blanco, Fresh Snacking Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name El Viajero, Queso Blanco, Fresh Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Myzithra Marketime Foods Myzithra Marketime Foods	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Myzithra Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese With Smoke... Saputo Cheese Usa Inc. Provolone Cheese With Smoke Flavor Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese With Smoke Flavor Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Slices Whole Foods Market, Inc. Gouda Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Gouda Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, String Mozzarella C... The Kroger Co. Kroger, String Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Kroger, String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Foodtown, Mozzarella Cheese Foodtown, Inc. Foodtown, Mozzarella Cheese Foodtown, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Foodtown, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Shaved Cheese Sartori Company Sartori, Shaved Cheese Sartori Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Sartori, Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shy Brothers Farm, Cloumage... Shy Brothers Farm Llc Shy Brothers Farm, Cloumage, Creamy Fresh Cheese, Rosemary + Cumin, Rosemary ... Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Shy Brothers Farm, Cloumage, Creamy Fresh Cheese, Rosemary + Cumin, Rosemary + Cumin Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Fresh Cheese, Garlic... Shy Brothers Farm Llc Creamy Fresh Cheese, Garlic + Chive Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Creamy Fresh Cheese, Garlic + Chive Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Borden, Fat Free Cottage Ch... Borden Inc./Dairy & Service Div. Borden, Fat Free Cottage Cheese Borden Inc./Dairy & Service Div.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Borden, Fat Free Cottage Cheese Details Ingredients: 20 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Western Family, Nonfat Cott... Western Family Foods, Inc. Western Family, Nonfat Cottage Cheese Western Family Foods, Inc.	113.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Western Family, Nonfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Big Y Foods, Inc. Sharp Cheddar Sliced Cheese Big Y Foods, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Mild Cheddar Ch... Big Y Foods, Inc. Thin Sliced Mild Cheddar Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Thin Sliced Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp White Cheddar Shredde... Big Y Foods, Inc. Sharp White Cheddar Shredded Cheese Big Y Foods, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Big Y Foods, Inc. Low Moisture Part Skim Mozzarella With Added Cheddar Cheese Twirls String Che... Big Y Foods, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella With Added Cheddar Cheese Twirls String Cheese, Mozzarella With Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management