Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Mozzarella Style Plant Base... Danone Us, Llc Mozzarella Style Plant Based Shreds Danone Us, Llc	28.0g	6.0g	0.0g	7.0g	1.0g	0.0g	90
Full Name Mozzarella Style Plant Based Shreds Details Ingredients: 14 Cheese Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Biery, New York Sharp Chedd... Biery Cheese Company Biery, New York Sharp Cheddar Cheese Biery Cheese Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Biery, New York Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Agri Mark, Inc. Mozzarella Low Moisture Whole Milk Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Sharp Cheddar Kraft Heinz Foods Company Cheddar Cheese, Sharp Cheddar Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lucerne, Crumbled Feta Cheese Safeway, Inc. Lucerne, Crumbled Feta Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Lucerne, Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mexican Sty... Winn Dixie Stores, Inc. Finely Shredded Mexican Style Cheese Blend Winn Dixie Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mexican Style Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Banderita, Southwestern ... Ole Mexican Foods, Inc. La Banderita, Southwestern Style Mild Cheese Dip Ole Mexican Foods, Inc.	15.0ml	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name La Banderita, Southwestern Style Mild Cheese Dip Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Appl... Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Imitation Cheddar/Jack Cheese Whitehall Specialties Imitation Cheddar/Jack Cheese Whitehall Specialties	30.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Imitation Cheddar/Jack Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sonoma Creamery, Crumbled F... Sonoma Creamery Llc Sonoma Creamery, Crumbled Feta Cheese Sonoma Creamery Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Sonoma Creamery, Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Select Quality Cheddar... Western Family Foods, Inc. Mild Select Quality Cheddar Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Select Quality Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 State Sharp Cheddar Chees... Tops Markets, Llc 3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar F... Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar Fancy Shredded Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Cream Cheese Topco Associates, Inc. Fat Free Cream Cheese Topco Associates, Inc.	28.0g	3.0g	0.0g	0.0g	5.0g	2.0g	40
Full Name Fat Free Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sliced Natural Cheese World Cheese Co. Inc. Muenster Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Manchego Cheese Hot Wachula's Queso Manchego Cheese Hot Wachula's	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Queso Manchego Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weyauwega Cheese, Mixed Che... Weyauwega Star Dairy Inc. Weyauwega Cheese, Mixed Cheddar Cheese Curds Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Weyauwega Cheese, Mixed Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weyauwega, Grated Parmesan ... Weyauwega Star Dairy Inc. Weyauwega, Grated Parmesan Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Weyauwega, Grated Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Land O Lakes, Fat Free Smal... Land O'lakes, Inc. Land O Lakes, Fat Free Small Curd Cottage Cheese Land O'lakes, Inc.	113.0g	6.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name Land O Lakes, Fat Free Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Food Lion, Cottage Cheese Food Town Stores Inc. Food Lion, Cottage Cheese Food Town Stores Inc.	116.0g	7.0g	0.0g	0.0g	14.0g	5.0g	90
Full Name Food Lion, Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar N... Nash Finch Company Extra Sharp White Cheddar New York Cheese Nash Finch Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar New York Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management