Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Topco Associates, Inc.
Topco Associates, Inc.
|
113.0g | 4.0g | 0.0g | 2.5g | 13.0g | 3.0g | 90 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
28.0g | 1.0g | 0.0g | 6.0g | 6.0g | 1.0g | 80 | |
|
Yancey's Fancy Inc.
Yancey's Fancy Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 6.0g | 1.0g | 110 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
21.0g | 3.0g | 0.0g | 2.0g | 3.0g | 2.0g | 40 | |
|
Roche Bros Supermarkets Inc.
Roche Bros Supermarkets Inc.
|
14.0g | 2.0g | 0.0g | 8.0g | 3.0g | 2.0g | 90 | |
|
L & M C Farms, Inc.
L & M C Farms, Inc.
|
28.0g | 2.0g | 0.0g | 4.0g | 6.0g | 1.0g | 67 | |
|
Bi Lo Inc.
|
19.0g | 2.0g | 0.0g | 5.0g | 3.0g | 1.0g | 60 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
31.0g | 2.0g | 0.0g | 3.0g | 1.0g | 1.0g | 40 | |
|
Oakhurst Dairy
Oakhurst Dairy
|
113.0g | 6.0g | 0.0g | 1.0g | 13.0g | 4.0g | 80 | |
|
M & P Plastics, Inc.
M & P Plastics, Inc.
|
33.0g | 2.0g | 0.0g | 7.0g | 3.0g | 1.0g | 90 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 7.0g | 1.0g | 90 | |
|
South Broad Street Property, L.P.
South Broad Street Property, L.P.
|
28.0g | 4.0g | 0.0g | 6.0g | 4.0g | 4.0g | 90 | |
|
Mcilhenny Company
Mcilhenny Company
|
113.0g | 5.0g | 0.0g | 5.0g | 12.0g | 4.0g | 120 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
28.0g | 2.0g | 0.0g | 5.0g | 5.0g | 1.0g | 80 | |
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 4.0g | 0.0g | 9.0g | 7.0g | 3.0g | 100 | |
|
Gs1 Ireland
Gs1 Ireland
|
17.5g | 1.0g | 0.0g | 3.0g | 2.0g | 1.0g | 45 | |
|
Good Culture, Llc
Good Culture, Llc
|
150.0g | 4.0g | 0.0g | 6.0g | 19.0g | 3.0g | 150 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
28.0g | 2.0g | 0.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Laura Chenel's Chevre, Inc.
Laura Chenel's Chevre, Inc.
|
28.0g | 1.0g | 0.0g | 5.0g | 4.0g | 1.0g | 70 | |
|
Mister P's Gourmet, Inc.
Mister P's Gourmet, Inc.
|
28.0g | 3.0g | 0.0g | 6.0g | 5.0g | 1.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.