Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deli American Cheese Produc... Land O'lakes, Inc. Deli American Cheese Product Slices, American Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Cheese Product Slices, American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Not Product Description Listed Tropical Cheese Industries Inc Not Product Description Listed Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Not Product Description Listed Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Authentic Cyprus Halloumi C... Firstfruits Marketing, Llc Authentic Cyprus Halloumi Cheese Firstfruits Marketing, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Authentic Cyprus Halloumi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	A Semi Sweet Basket Cheese Tropical Cheese Industries Inc A Semi Sweet Basket Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	90
Full Name A Semi Sweet Basket Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Premium Deli Chees... Land O'lakes, Inc. American Premium Deli Cheese Slices Land O'lakes, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name American Premium Deli Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Iga, Cottage Cheese Iga, Inc. Iga, Cottage Cheese Iga, Inc.	113.0g	6.0g	0.0g	5.0g	12.0g	5.0g	120
Full Name Iga, Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Sharp & Swiss Spreadable Ch... Bel Brands Usa Inc. Sharp & Swiss Spreadable Cheese With Almonds Bel Brands Usa Inc.	28.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Sharp & Swiss Spreadable Cheese With Almonds Details Ingredients: 18 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Three Pepper Blend Agrimissouri Three Pepper Blend Agrimissouri	30.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Three Pepper Blend Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Horser... Aldi Inc. Cream Cheese Spread, Horseradish Apple Aldi Inc.	29.0g	2.0g	0.0g	7.0g	1.0g	2.0g	80
Full Name Cream Cheese Spread, Horseradish Apple Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fres Fig Goat Cheese, Fig Joan Of Arc Fres Fig Goat Cheese, Fig Joan Of Arc	28.0g	3.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Fres Fig Goat Cheese, Fig Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Margarita, Shredded Mexican... The Quay Corporation, Inc. Margarita, Shredded Mexican Style Melting Cheese The Quay Corporation, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Margarita, Shredded Mexican Style Melting Cheese Details Ingredients: 11 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheddar & Horseradish Aged ... Vosges, Ltd. Cheddar & Horseradish Aged Cheddar And Smoky Bacon Cheese Spread Vosges, Ltd.	28.0g	3.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Cheddar & Horseradish Aged Cheddar And Smoky Bacon Cheese Spread Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Weis Markets, Inc. American Singles Pasteurized Prepared Cheese Product Weis Markets, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Food Borden, Inc. Cheese Food Borden, Inc.	21.0g	2.0g	0.0g	2.5g	4.0g	1.0g	50
Full Name Cheese Food Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Feta Maplebrook Farm Crumbled Feta Maplebrook Farm	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	74
Full Name Crumbled Feta Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Prepared Cheese... Weis Markets, Inc. Pasteurized Prepared Cheese Products Weis Markets, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Pasteurized Prepared Cheese Products Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old South Trading Co., Farm... Highland Beefalo Farms Old South Trading Co., Farmhouse Cheese Pepper Jack Highland Beefalo Farms	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Old South Trading Co., Farmhouse Cheese Pepper Jack Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Schroeder, Fat Free Cottage... Agropur Inc. Division Natrel Usa Schroeder, Fat Free Cottage Cheese Agropur Inc. Division Natrel Usa	110.0g	8.0g	0.2g	0.0g	8.0g	5.0g	70
Full Name Schroeder, Fat Free Cottage Cheese Details Ingredients: 20 Cheese Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Chimichurri Style Gournay C... Societe Commerciale Boursin Chimichurri Style Gournay Cheese Societe Commerciale Boursin	29.0g	2.0g	0.0g	11.0g	2.0g	1.0g	120
Full Name Chimichurri Style Gournay Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Probiotic Cottage C... Springfield Creamery Inc. Organic Probiotic Cottage Cheese Springfield Creamery Inc.	110.0g	3.0g	0.0g	6.0g	14.0g	3.0g	120
Full Name Organic Probiotic Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management