Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese Saxon Cheese, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	120
Full Name Big Ed's Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Pasteurized... Dietz & Watson Inc. Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Small Curd 4% Milkfat Minim... Supervalu, Inc. Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage Supervalu, Inc.	114.0g	5.0g	0.0g	4.5g	11.0g	4.0g	100
Full Name Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Copper Kettle Shredded Cheese Arthur Schuman Inc. Copper Kettle Shredded Cheese Arthur Schuman Inc.	28.0g	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Copper Kettle Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Hiland, Fat Free Cottage Ch... Hiland Dairy Inc. Hiland, Fat Free Cottage Cheese Hiland Dairy Inc.	114.0g	6.0g	0.0g	0.5g	12.0g	6.0g	80
Full Name Hiland, Fat Free Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Cheese With Ho... Dietz & Watson Inc. Aged Cheddar Cheese With Horseradish Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Aged Cheddar Cheese With Horseradish Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sweet Heat Pepper Feta Crum... Hy Vee, Inc. Sweet Heat Pepper Feta Crumbled Cheese Hy Vee, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	60
Full Name Sweet Heat Pepper Feta Crumbled Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	110
Full Name Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Details Ingredients: 41 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cranberry Cheddar Raw Milk ... Rainbow Games Inc Cranberry Cheddar Raw Milk Cheese Rainbow Games Inc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Cranberry Cheddar Raw Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli American Cheese Produc... Land O'lakes, Inc. Deli American Cheese Product Slices, American Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Cheese Product Slices, American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese Norman's Dairy Corp.	28.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Whipped Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Horseradish Cheese Spread Merkt Cheese Company, Inc. Horseradish Cheese Spread Merkt Cheese Company, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Horseradish Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cranberries & Cinnamon Goat... The Kroger Co. Cranberries & Cinnamon Goat Crumbled Cheese The Kroger Co.	28.0g	3.0g	0.0g	5.0g	3.0g	3.0g	80
Full Name Cranberries & Cinnamon Goat Crumbled Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Colby Jack Shredded Natural... Sargento Foods Inc Colby Jack Shredded Natural Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Saputo Cheese Usa Inc. Double Creme Brie Soft Ripened Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Double Creme Brie Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chevre Fresh Goat Cheese Saputo Cheese Usa Inc. Chevre Fresh Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Chevre Fresh Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Prepar... Raley's American Pasteurized Prepared Cheese Food Singles Raley's	19.0g	2.0g	0.0g	2.5g	3.0g	2.0g	50
Full Name American Pasteurized Prepared Cheese Food Singles Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Target Stores Mozzarella Low Moisture Part Skim Fine Cut Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Fine Cut Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Goat Cheese Saputo Cheese Usa Inc. Organic Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Organic Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese With Cranber... Supervalu, Inc. Cheddar Cheese With Cranberries, Cranberry Supervalu, Inc.	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Cheddar Cheese With Cranberries, Cranberry Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management