Blood Sugar Impact of Whole Foods Market, Truffled Espresso Beans
Whole Foods Market, Truffled Espresso Beans has a BSI score of 85.5, indicating high blood sugar impact. Contains 57.5g carbs, 12.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingWhole foods market, truffled espresso beans contains 23.0g of carbs, 16.0g of sugar, 2.0g of protein, 14.0g of fat, and 5.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 16.0g |
| Fiber | 5.0g |
| Protein | 2.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Whole foods market, truffled espresso beans contains 57.5g of carbs, 40.0g of sugar, and 12.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, COCOA MASS, ROASTED COFFEE BEANS, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Whole Foods Market, Truffled Espresso Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Assortment Squares Chocolate, Caramel
GHIRARDELLI CHOCOLATE COMPANY
Creme De Menthe Thins
ANDES CANDIES L.P.
Pecan Caramel Sea Salt Milk Chocolate, Pecan Caramel Sea Salt
MARS RETAIL GROUP INC.
Organic Whey Protein 19 G Protein Powder, Unflavored, Unflavored
NOW HEALTH GROUP INC.
Crisp Wafers, Milk Chocolate
THE HERSHEY COMPANY
Pangburn's Of Texas, Millionaires, Pecans & Honey Caramel In Premium Milk Chocolate
WHITMAN'S CANDIES, INC.
Koppers, Spring Mix Milkies Milk Chocolate
KOPPERS CHOCOLATE SPECIALTY CO
Dark Chocolate Springtime Mix, Dark Chocolate & Sea Salt Caramel, Dark & Milk Chocolate Swirl, Dark Chocolate
MARS CHOCOLATE NORTH AMERICA LLC
Whey Protein 26 G Protein Powder, Creamy Vanilla, Creamy Vanilla
NOW HEALTH GROUP INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Truffled Espresso Beans is a food product in the chocolate category with a Blood Sugar Impact score of 33.8.
Whole Foods Market, Truffled Espresso Beans has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Truffled Espresso Beans contains 57.5g carbs, 40.0g sugars, 12.5g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Truffled Espresso Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Truffled Espresso Beans compares to similar foods. You can also explore other foods in the chocolate category for alternatives.