Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Mixed Cheese Cellar Curds ... Stone Ridge Meat & Country Market, Inc Mixed Cheese Cellar Curds N Mild Snack Sticks Cheese Cellar, Mixed Cheese, ... Stone Ridge Meat & Country Market, Inc	57.0g	3.0g	0.0g	17.0g	12.0g	1.0g	210
Full Name Mixed Cheese Cellar Curds N Mild Snack Sticks Cheese Cellar, Mixed Cheese, Mild Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese Small Curd Prairie Farms Dairy, Inc. Cottage Cheese Small Curd Prairie Farms Dairy, Inc.	114.0g	5.0g	0.0g	4.5g	11.0g	4.0g	100
Full Name Cottage Cheese Small Curd Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Russell Mccall's Inc. Smoked Gouda Russell Mccall's Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Smoked Gouda Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Bar Hannaford Bros. Co. Cream Cheese Bar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Cream Cheese Bar Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Pasteurized Process C... Williams Cheese Company Bacon Pasteurized Process Cheese Spread Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Bacon Pasteurized Process Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Leek Cheese Spread Wegmans Food Markets, Inc. Leek Cheese Spread Wegmans Food Markets, Inc.	30.0g	1.0g	4.7g	11.0g	4.0g	0.0g	120
Full Name Leek Cheese Spread Details Ingredients: 26 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Shredded Low Moisture Part ... Saputo Cheese Usa Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese ... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	6.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Details Ingredients: 14 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic White Cheese Dip Tom's Tiny Kitchen Classic White Cheese Dip Tom's Tiny Kitchen	28.0g	1.0g	0.0g	3.0g	3.0g	1.0g	50
Full Name Classic White Cheese Dip Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Large Curd C... Harris Teeter Inc. Harris Teeter, Large Curd Cottage Cheese Harris Teeter Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Harris Teeter, Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jalapeno Cream Chee... Target Stores Cheddar Jalapeno Cream Cheese Spread Target Stores	30.0g	2.0g	0.0g	8.0g	1.0g	2.0g	90
Full Name Cheddar Jalapeno Cream Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Cheese Spread Win Schuler Foods, Inc. Bacon Cheddar Cheese Spread Win Schuler Foods, Inc.	28.0g	2.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Bacon Cheddar Cheese Spread Details Ingredients: 34 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Cheese Shreds Whole Foods Market, Inc. Sharp Cheddar Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Shreds Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	4% Lactose Free Organic Cot... Redwood Hill Farm & Creamery, Llc 4% Lactose Free Organic Cottage Cheese Redwood Hill Farm & Creamery, Llc	113.0g	3.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name 4% Lactose Free Organic Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese Saxon Cheese, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	120
Full Name Big Ed's Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cottage Cheese Traders Point Creamery Cottage Cheese Traders Point Creamery	100.0g	3.0g	0.0g	10.0g	9.0g	3.0g	140
Full Name Cottage Cheese Details Ingredients: 2 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yancey's Fancy, Finger Lake... Yancey's Fancy Inc. Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champag... Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pineapple Decorated Cream C... Arla Foods Amba Pineapple Decorated Cream Cheese Spread Arla Foods Amba	28.0g	4.0g	0.0g	7.0g	2.0g	4.0g	90
Full Name Pineapple Decorated Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Laura Chenel's Chevre, Buch... Laura Chenel's Chevre, Inc. Laura Chenel's Chevre, Buchette, Aged Goat Milk Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	7.0g	5.4g	1.0g	90
Full Name Laura Chenel's Chevre, Buchette, Aged Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Paisano, White Cheese Tropical Cheese Industries Inc Paisano, White Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Paisano, White Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Aged Ch... Yancey's Fancy Inc. Pasteurized Process Aged Cheddar Cheese, Steakhouse Onion Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Pasteurized Process Aged Cheddar Cheese, Steakhouse Onion Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management