Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese Norman's Dairy Corp.	28.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Whipped Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Cheese Topco Associates, Inc. Mozzarella Shredded Cheese Topco Associates, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Weyauwega Cheese, Pepper Ja... Weyauwega Star Dairy Inc. Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Joan Of Arc, Traditional Go... Conagra Brands, Inc. Joan Of Arc, Traditional Goat Cheese Conagra Brands, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Joan Of Arc, Traditional Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Goat Cheese, Mild, Thyme, Z... Zausner Foods Corp Goat Cheese, Mild, Thyme, Zesty Lemon Zausner Foods Corp	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Goat Cheese, Mild, Thyme, Zesty Lemon Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Shredded Pizza Blend Weyauwega Star Dairy Inc. Shredded Pizza Blend Weyauwega Star Dairy Inc.	28.0g	2.0g	0.3g	6.0g	7.0g	0.0g	90
Full Name Shredded Pizza Blend Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Cheese Dip Pancho's Mexican Foods Inc. White Cheese Dip Pancho's Mexican Foods Inc.	28.5g	2.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name White Cheese Dip Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Wal Mart Stores, Inc. White American Pasteurized Prepared Cheese Product Singles Wal Mart Stores, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Weyauwega, Smoky Bacon Cold... Weyauwega Star Dairy Inc. Weyauwega, Smoky Bacon Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Weyauwega, Smoky Bacon Cold Pack Cheese Spread Details Ingredients: 21 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Milk Ricotta Cheese Not A Branded Item Whole Milk Ricotta Cheese Not A Branded Item	62.0g	2.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Whole Milk Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian Style Mozzarella Fr... Kingston Marketing Co Italian Style Mozzarella Fresh Pre Sliced Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Italian Style Mozzarella Fresh Pre Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Danish Blue With Pear & Van... Arla Foods Amba Danish Blue With Pear & Vanilla Compote Cheese, Pear & Vanilla Compote Arla Foods Amba	35.0g	3.0g	0.0g	10.0g	5.0g	3.0g	130
Full Name Danish Blue With Pear & Vanilla Compote Cheese, Pear & Vanilla Compote Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Lucerne, Lowfat Cottage Che... Safeway, Inc. Lucerne, Lowfat Cottage Cheese Chive Safeway, Inc.	142.0g	6.0g	0.0g	3.0g	17.0g	5.0g	121
Full Name Lucerne, Lowfat Cottage Cheese Chive Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Peach Low Fat Cottage Cheese The Kroger Co. Peach Low Fat Cottage Cheese The Kroger Co.	160.0g	7.0g	0.0g	2.5g	15.0g	5.0g	110
Full Name Peach Low Fat Cottage Cheese Details Ingredients: 26 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Deli American Cheese Produc... Land O'lakes, Inc. Deli American Cheese Product Slices, American Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Cheese Product Slices, American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Shredded Low Moisture Part ... Saputo Cheese Usa Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese ... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	6.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Details Ingredients: 14 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Russell Mccall's Inc. Smoked Gouda Russell Mccall's Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Smoked Gouda Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Clover Blossom Honey Goat C... Vermont Creamery Clover Blossom Honey Goat Cheese Vermont Creamery	28.0g	4.0g	0.0g	6.0g	4.0g	4.0g	80
Full Name Clover Blossom Honey Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Pasteurized Process C... Williams Cheese Company Bacon Pasteurized Process Cheese Spread Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Bacon Pasteurized Process Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese Saxon Cheese, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	120
Full Name Big Ed's Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management