Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Picoso Simply Cheesy Pasteu... H E Butt Grocery Company Picoso Simply Cheesy Pasteurized Cheese Product H E Butt Grocery Company	31.0g	3.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Picoso Simply Cheesy Pasteurized Cheese Product Details Ingredients: 25 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles Kingston Marketing Co	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Morning Fresh Farms, Cream ... Merchants Distributors Inc. Morning Fresh Farms, Cream Cheese Merchants Distributors Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Morning Fresh Farms, Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	3 Cheese Blend Parmesan, Ro... Kingston Marketing Co 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Kingston Marketing Co	28.0g	1.0g	1.0g	9.0g	8.0g	0.0g	110
Full Name 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Bear Of The Black For... Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Gorgonzola Cheese Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Black Bear Of The Black Forest, Gorgonzola Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ruby Mist True North Gear, Llc Ruby Mist True North Gear, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	109
Full Name Ruby Mist Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese Franklin Foods Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	2.0g	110
Full Name Hahn's, Soft Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mexican Grill & Cantina Sal... Truco Enterprises Mexican Grill & Cantina Salsa Con Queso Truco Enterprises	34.0g	4.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Mexican Grill & Cantina Salsa Con Queso Details Ingredients: 25 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Slices Oneg Foods Inc Smoked Gouda Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco, Aut... Tropical Cheese Industries Inc Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cheese Spread Spooner Fish & Cheese Port Wine Cheese Spread Spooner Fish & Cheese	28.0g	3.0g	0.0g	9.0g	3.0g	2.0g	110
Full Name Port Wine Cheese Spread Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Walnut Creek Foods, Crumble... Coblentz Distributing, Inc. Walnut Creek Foods, Crumbled Feta Cheese Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Walnut Creek Foods, Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Asiago & Parmesan Shredded ... Lactalis American Group, Inc. Asiago & Parmesan Shredded Cheese Lactalis American Group, Inc.	30.0g	1.0g	1.0g	9.0g	8.0g	0.0g	120
Full Name Asiago & Parmesan Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Protein Drink Mix, Vanilla Tone It Up Inc Protein Drink Mix, Vanilla Tone It Up Inc	23.0g	4.0g	1.0g	1.5g	15.0g	0.0g	90
Full Name Protein Drink Mix, Vanilla Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Cottage Cheese, Kal... Good Culture, Llc Organic Cottage Cheese, Kalamata Olive Good Culture, Llc	150.0g	5.0g	0.0g	6.0g	18.0g	3.0g	150
Full Name Organic Cottage Cheese, Kalamata Olive Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli American Cheese Produc... Land O'lakes, Inc. Deli American Cheese Product Slices, American Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Cheese Product Slices, American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Hy Vee, Cream Cheese Spread... Hy Vee, Inc. Hy Vee, Cream Cheese Spread, Cinnamon Caramel Apple Hy Vee, Inc.	30.0g	7.0g	0.0g	8.0g	1.0g	6.0g	100
Full Name Hy Vee, Cream Cheese Spread, Cinnamon Caramel Apple Details Ingredients: 16 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Wal Mart Stores, Inc. White American Pasteurized Prepared Cheese Product Singles Wal Mart Stores, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	1% Lowfat Small Curd Cottag... Franklin Foods 1% Lowfat Small Curd Cottage Cheese Franklin Foods	113.0g	5.0g	0.0g	1.5g	13.0g	3.0g	80
Full Name 1% Lowfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management