Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	1% Lowfat Small Curd Cottag... Franklin Foods 1% Lowfat Small Curd Cottage Cheese Franklin Foods	113.0g	5.0g	0.0g	1.5g	13.0g	3.0g	80
Full Name 1% Lowfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Colombian Style Fresh Cheese Wisconsin Cheese Group Inc. Colombian Style Fresh Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Colombian Style Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lucerne Dairy Farms, Cream ... Safeway, Inc. Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend Safeway, Inc.	28.0g	3.0g	0.0g	3.0g	4.0g	3.0g	60
Full Name Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Great Lakes Cheese Co., Inc. American Pasteurized Processed Cheese Slice Great Lakes Cheese Co., Inc.	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Pasteurized Processed Cheese Slice Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Cheddar Cheese Pasteu... Bi Lo Inc. Bacon Cheddar Cheese Pasteurized Cheese Snack Bi Lo Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Bacon Cheddar Cheese Pasteurized Cheese Snack Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Queso With Roasted Ja... Leigh Oliver's White Queso With Roasted Jalapenos, Roasted Jalapenos Leigh Oliver's	30.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name White Queso With Roasted Jalapenos, Roasted Jalapenos Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Gouda Cheese... Whole Foods Market, Inc. Hickory Smoked Gouda Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Hickory Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Scallion French Styl... The Gardener Cheese Company, Inc. Creamy Scallion French Style Dairy Free Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	1.0g	7.0g	3.0g	0.0g	90
Full Name Creamy Scallion French Style Dairy Free Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	4% Milkfat Small Curd Cotta... Prairie Farms Dairy, Inc. 4% Milkfat Small Curd Cottage Cheese, Cottage Prairie Farms Dairy, Inc.	141.0g	6.0g	0.0g	6.0g	14.0g	5.0g	130
Full Name 4% Milkfat Small Curd Cottage Cheese, Cottage Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	1% Whipped Spreadable Cotta... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	4.0g	0.0g	1.5g	16.0g	3.0g	90
Full Name 1% Whipped Spreadable Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheese Dip, Queso The Kroger Co. Cheese Dip, Queso The Kroger Co.	32.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Cheese Dip, Queso Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	3 Cheese Blend Parmesan, Ro... Kingston Marketing Co 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Kingston Marketing Co	28.0g	1.0g	1.0g	9.0g	8.0g	0.0g	110
Full Name 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles Kingston Marketing Co	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese Franklin Foods Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	2.0g	110
Full Name Hahn's, Soft Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Low Fat Small Curd Cottage ... Rafael Padilla & Cia S. En C. Low Fat Small Curd Cottage Cheese Rafael Padilla & Cia S. En C.	113.0g	5.0g	0.0g	2.5g	12.0g	3.0g	80
Full Name Low Fat Small Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ruby Mist True North Gear, Llc Ruby Mist True North Gear, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	109
Full Name Ruby Mist Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Cream Cheese Olive... Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc	30.0g	1.0g	0.0g	7.0g	1.0g	1.0g	75
Full Name Original Cream Cheese Olive Salsa Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Picoso Simply Cheesy Pasteu... H E Butt Grocery Company Picoso Simply Cheesy Pasteurized Cheese Product H E Butt Grocery Company	31.0g	3.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Picoso Simply Cheesy Pasteurized Cheese Product Details Ingredients: 25 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Slices Oneg Foods Inc Smoked Gouda Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Kaukauna, Peppadew, Spreada... Bel Brands Usa Inc. Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers Bel Brands Usa Inc.	28.0g	6.0g	0.0g	7.0g	4.0g	5.0g	100
Full Name Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers Details Ingredients: 36 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management