Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bel Brands Usa Inc.
Bel Brands Usa Inc.
|
26.0g | 4.0g | 0.0g | 7.0g | 5.0g | 3.0g | 90 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
21.0g | 2.0g | 0.0g | 5.0g | 3.0g | 1.0g | 70 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 4.0g | 0.0g | 8.0g | 4.0g | 3.0g | 100 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
28.0g | 1.0g | 0.0g | 7.0g | 7.0g | 1.0g | 90 | |
|
Oneg Foods Inc
Oneg Foods Inc
|
28.0g | 1.0g | 0.0g | 8.0g | 7.0g | 1.0g | 100 | |
|
Handishop Industries, Inc.
Handishop Industries, Inc.
|
28.0g | 2.0g | 0.0g | 7.0g | 6.0g | 1.0g | 90 | |
|
Bi Lo Inc.
|
30.0g | 4.0g | 0.0g | 6.0g | 3.0g | 3.0g | 80 | |
|
Oneg Foods Inc
Oneg Foods Inc
|
28.0g | 1.0g | 0.0g | 8.0g | 7.0g | 1.0g | 100 | |
|
Dutch Farms Inc.
Dutch Farms Inc.
|
28.0g | 2.0g | 0.0g | 6.0g | 6.0g | 1.0g | 80 | |
|
The Kroger Co.
The Kroger Co.
|
32.0g | 1.0g | 0.0g | 5.0g | 4.0g | 1.0g | 70 | |
|
The Gardener Cheese Company, Inc.
The Gardener Cheese Company, Inc.
|
28.0g | 3.0g | 1.0g | 7.0g | 3.0g | 0.0g | 90 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
31.0g | 3.0g | 0.0g | 6.0g | 3.0g | 3.0g | 80 | |
|
Rokiskio
Rokiskio
|
100.0g | 4.0g | 0.0g | 5.0g | 19.0g | 3.0g | 135 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
28.0g | 1.0g | 0.0g | 6.0g | 6.0g | 1.0g | 80 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
31.0g | 1.0g | 0.0g | 8.0g | 1.0g | 1.0g | 80 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
31.0g | 2.0g | 0.0g | 5.0g | 2.0g | 2.0g | 60 | |
|
Bel Brands Usa Inc.
Bel Brands Usa Inc.
|
26.0g | 4.0g | 0.0g | 6.0g | 4.0g | 3.0g | 90 | |
|
Norman's Dairy Corp.
Norman's Dairy Corp.
|
28.0g | 2.0g | 0.0g | 8.0g | 2.0g | 1.0g | 90 | |
|
Saputo Dairy Foods Usa, Llc
Saputo Dairy Foods Usa, Llc
|
113.0g | 4.0g | 0.0g | 1.5g | 16.0g | 3.0g | 90 | |
|
Truco Enterprises
Truco Enterprises
|
34.0g | 4.0g | 0.0g | 3.0g | 1.0g | 1.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.