Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mexican Shred Blend Cheese ... Quesos La Ricura Mexican Shred Blend Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	100
Full Name Mexican Shred Blend Cheese Product Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Clover Stornetta Farms, Cot... Clover Stornetta Farms, Inc. Clover Stornetta Farms, Cottage Cheese Clover Stornetta Farms, Inc.	113.0g	5.0g	0.0g	0.0g	15.0g	4.0g	90
Full Name Clover Stornetta Farms, Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	John F. Martin & Sons, All ... John F Martin & Sons Inc John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon Cheddar Shredded Cheese Agri Mark, Inc. Bacon Cheddar Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Bacon Cheddar Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nice!, Sharp Cheddar Cheese Walgreens Co. Nice!, Sharp Cheddar Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Nice!, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snacks Hy Vee, Inc. Mild Cheddar Cheese Snacks Hy Vee, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Berkeley Farms, Nonfat Cott... Berkeley Farms Inc. Berkeley Farms, Nonfat Cottage Cheese Berkeley Farms Inc.	113.0g	4.0g	0.0g	0.0g	15.0g	4.0g	80
Full Name Berkeley Farms, Nonfat Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Yoder's, Fat Free Cottage C... Lipari Foods Operating Company, Llc Yoder's, Fat Free Cottage Cheese Lipari Foods Operating Company, Llc	113.0g	6.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Yoder's, Fat Free Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Perline Anco Fine Cheese A Division Of Schratter Foods, Inc. Mozzarella Perline Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Mozzarella Perline Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Cheese Spread Stitch Golf Holdings Inc. Original Cheese Spread Stitch Golf Holdings Inc.	33.0g	1.0g	0.0g	8.0g	1.0g	0.0g	90
Full Name Original Cheese Spread Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Cheese Milton G. Waldbaum Company Swiss Natural Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Cracker Cuts,... Weis Markets, Inc. Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Fat Fre... Wal Mart Stores, Inc. Mozzarella Shredded Fat Free Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	0.0g	9.0g	1.0g	40
Full Name Mozzarella Shredded Fat Free Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Natural Pepper J... Food Town Stores Inc. Food Lion, Natural Pepper Jack Monterey Jack Cheese, Jalapeno Peppers, Jalape... Food Town Stores Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Food Lion, Natural Pepper Jack Monterey Jack Cheese, Jalapeno Peppers, Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Save Today, Shredded Lmitat... The Moran Group Incorporated Save Today, Shredded Lmitation Mozzarella Cheese The Moran Group Incorporated	28.0g	10.0g	0.0g	4.0g	0.0g	1.0g	80
Full Name Save Today, Shredded Lmitation Mozzarella Cheese Details Ingredients: 24 Cheese Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Save Today, Shredded Lmitat... The Moran Group Incorporated Save Today, Shredded Lmitation Cheddar Cheese The Moran Group Incorporated	26.0g	10.0g	0.0g	4.0g	0.0g	1.0g	80
Full Name Save Today, Shredded Lmitation Cheddar Cheese Details Ingredients: 25 Cheese Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Six Cheese Italian A Blend ... Borden, Inc. Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarel... Borden, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Borden, Mozzarella & Provol... Borden, Inc. Borden, Mozzarella & Provolone Shredded Cheese Borden, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Borden, Mozzarella & Provolone Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roundy's, String Cheese Twists Finlay Extracts & Ingredients Usa, Inc. Roundy's, String Cheese Twists Finlay Extracts & Ingredients Usa, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Roundy's, String Cheese Twists Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burnett Dairy, Pepperoni Pi... Burnett Dairy Cooperative Burnett Dairy, Pepperoni Pizza Mozzarella String Cheese Burnett Dairy Cooperative	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Burnett Dairy, Pepperoni Pizza Mozzarella String Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management