Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Food Lion, Shredded Cheddar... Food Town Stores Inc. Food Lion, Shredded Cheddar Cheese, Mild, Mild Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Food Lion, Shredded Cheddar Cheese, Mild, Mild Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Finely Shred... Milton G. Waldbaum Company Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sandwich Style Sli... World Cheese Co. Inc. Muenster Sandwich Style Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Sandwich Style Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Cheddar Chee... Food Town Stores Inc. Fancy Shredded Cheddar Cheese, Sharp Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Cheddar Cheese, Sharp Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Shredded Cheddar Imitation ... Detroit City Dairy, Inc. Shredded Cheddar Imitation Cheese Detroit City Dairy, Inc.	30.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Shredded Cheddar Imitation Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Mexican Blend Imitation Cheese Detroit City Dairy, Inc. Mexican Blend Imitation Cheese Detroit City Dairy, Inc.	30.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Mexican Blend Imitation Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Finely Shredded Col... The Kroger Co. Kroger, Finely Shredded Colby Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Finely Shredded Colby Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic String Cheese Low M... Saputo Cheese Usa Inc. Organic String Cheese Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Organic String Cheese Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Botanero Outdoor Cap Co., Inc. Queso Botanero Outdoor Cap Co., Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Botanero Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese... Cadia Organic Mild Cheddar Cheese, Mild, Mild Cadia	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild Cheddar Cheese, Mild, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Parmesan & R... Tops Markets, Llc Fancy Shredded Parmesan & Romano Cheese Blend Tops Markets, Llc	5.0g	1.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Fancy Shredded Parmesan & Romano Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Sharp 3 Stat... Tops Markets, Llc Fancy Shredded Sharp 3 State Cheddar Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Sharp 3 State Cheddar Cheese Blend Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Blend Shredded Blend O... Schreiber Foods, Inc. Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan, Romano & Asiago S... Harris Teeter Inc. Parmesan, Romano & Asiago Shaved Cheese, Parmesan, Romano & Asiago Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan, Romano & Asiago Shaved Cheese, Parmesan, Romano & Asiago Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Laura Lynn, Small Curd Cott... Ingles Markets Inc. Laura Lynn, Small Curd Cottage Cheese Ingles Markets Inc.	113.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Laura Lynn, Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	American Heritage, Colby An... Smithfield Packaged Meats Corp. American Heritage, Colby And Monterey Jack Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name American Heritage, Colby And Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Garde A Nonfat Cottage Cheese Lipari Foods Operating Company, Llc Garde A Nonfat Cottage Cheese Lipari Foods Operating Company, Llc	113.0g	6.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Garde A Nonfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Heluva Good!, Mild Cheddar ... Hp Hood Llc Heluva Good!, Mild Cheddar Cheese Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Heluva Good!, Mild Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mexican Blend Empire Cheese Inc. Fancy Shredded Mexican Blend Empire Cheese Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Mexican Blend Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kings, Extra Sharp Cheddar ... Kings Super Markets Inc Kings, Extra Sharp Cheddar Cheese Kings Super Markets Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kings, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management