Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cracker Cut Cheese, Colby Jack Brookshire Grocery Company Cracker Cut Cheese, Colby Jack Brookshire Grocery Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cut Cheese, Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Trade And Tryon, A Craft Pi... B & H Foods, Inc. Trade And Tryon, A Craft Pimento Cheese B & H Foods, Inc.	28.0g	1.0g	0.0g	10.0g	3.0g	0.0g	100
Full Name Trade And Tryon, A Craft Pimento Cheese Details Ingredients: 38 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Monterey Jack Cheese Cache Valley Dairy Association Natural Monterey Jack Cheese Cache Valley Dairy Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Lactalis American Group, Inc. Provolone Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Hy Vee, Inc. American Pasteurized Process Deluxe Sliced Cheese Hy Vee, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Pasteurized Process Deluxe Sliced Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Hy Vee, Inc. American Pasteurized Process Deluxe Sliced Cheese Hy Vee, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Pasteurized Process Deluxe Sliced Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Little Cheese Spread, Garde... Savencia Cheese Usa Llc Little Cheese Spread, Garden Salsa Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Little Cheese Spread, Garden Salsa Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Specially Selected, All Nat... Aldi Inc. Specially Selected, All Natural Brie Cheese Aldi Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Specially Selected, All Natural Brie Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mature Reserve Natural Extr... Lactalis American Group, Inc. Mature Reserve Natural Extra Sharp Cheddar Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mature Reserve Natural Extra Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican A Blend Of Monterey... Hy Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla, And Asadero Fine... Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla, And Asadero Finely Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Extra Thin Cheese Slices Hy Vee, Inc. Swiss Extra Thin Cheese Slices Hy Vee, Inc.	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Swiss Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smooth & Cheesy Pasteurized... Hy Vee, Inc. Smooth & Cheesy Pasteurized Prepared Cheese Product Singles Hy Vee, Inc.	21.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Smooth & Cheesy Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Marble Jack Stick... Milton G. Waldbaum Company Wisconsin Marble Jack Sticks Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Marble Jack Sticks Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Cracker Cuts Milton G. Waldbaum Company Crystal Farms, Cracker Cuts Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Crystal Farms, Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Cracker Cuts... Milton G. Waldbaum Company Crystal Farms, Cracker Cuts Pepper Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Crystal Farms, Cracker Cuts Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Garlic Jack,... Milton G. Waldbaum Company Crystal Farms, Garlic Jack, Monterey Jack Cheese With Garlic Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crystal Farms, Garlic Jack, Monterey Jack Cheese With Garlic Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese... Sargento Foods Inc Mild Cheddar Natural Cheese Sticks Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Natural Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wegmans, Ultra Thin Sliced ... Wegmans Food Markets, Inc. Wegmans, Ultra Thin Sliced Provolone Cheese Wegmans Food Markets, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Wegmans, Ultra Thin Sliced Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Newyork Vintage Prem... Agri Mark, Inc. Cabot, Newyork Vintage Premium Aged Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Newyork Vintage Premium Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management