Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lamberton Vermont Cheddar C... Agri Mark, Inc. Lamberton Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Lamberton Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Great Value, Shredded Low M... Wal Mart Stores, Inc. Great Value, Shredded Low Moisture Part Skim Mozzarella Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Great Value, Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Naturally Aged Ched... Agri Mark, Inc. Premium Naturally Aged Cheddar Cheese, Extra Sharp Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Naturally Aged Cheddar Cheese, Extra Sharp Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheese Goya Foods, Inc. White Cheese Goya Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name White Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Natural A Shredded Ch... Reasors Llc Pizza Natural A Shredded Cheese Reasors Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Pizza Natural A Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Pizza Cheese Pastore's Inc. Shredded Pizza Cheese Pastore's Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Pizza Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Reduced Fat Fet... Kraft Heinz Foods Company Traditional Reduced Fat Feta Chunk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Traditional Reduced Fat Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Thin Pepper Jack Chee... Ingles Markets Inc. Ultra Thin Pepper Jack Cheese Slices Ingles Markets Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Ultra Thin Pepper Jack Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yoder's, Fancy Shred Cheese... Lipari Foods Operating Company, Llc Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Cheddar And Mozzarell... Lipari Foods Operating Company, Llc Pizza Cheddar And Mozzarella Cheese Classic Shred Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Pizza Cheddar And Mozzarella Cheese Classic Shred Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Cocina Saelecta Queso Fresco Cocina Saelecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Queso Fresco Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Shred Mozzarella Ch... Lipari Foods Operating Company, Llc Classic Shred Mozzarella Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Classic Shred Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Augusta's, Jalap... Georgia Peach Products, Inc. Food Lion, Augusta's, Jalapeno Pimento Cheese Georgia Peach Products, Inc.	30.0ml	1.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Food Lion, Augusta's, Jalapeno Pimento Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Premium Cheese Slices Finlandia Cheese Inc. Swiss Premium Cheese Slices Finlandia Cheese Inc.	20.0g	1.0g	0.0g	6.0g	6.0g	0.0g	70
Full Name Swiss Premium Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese, Smoked Rumiano Cheese Co. Gouda Cheese, Smoked Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Gouda Cheese, Smoked Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mexican Che... Bruno's Supermarkets, Inc. Finely Shredded Mexican Cheese Blend Bruno's Supermarkets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mexican Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Slices Cheese, Pepper ... Rumiano Cheese Co. Deli Slices Cheese, Pepper Jack Rumiano Cheese Co.	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Deli Slices Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Cocina Selecta Queso Blanco Cocina Selecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Queso Blanco Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Purple Haze With Lavender A... Cypress Grove Chevre Purple Haze With Lavender And Fennel Pollen Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Purple Haze With Lavender And Fennel Pollen Fresh Goat Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Mexican Lactose Fr... Redwood Hill Farm & Creamery, Llc 3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shred... Redwood Hill Farm & Creamery, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management