Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Amish Valley, Shredded Mac ... Sherwood Food Distributors Llc Amish Valley, Shredded Mac & Cheese Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Amish Valley, Shredded Mac & Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saint Randeaux, Soft Ripene... Perrone & Sons, Inc. Saint Randeaux, Soft Ripened Brie Perrone & Sons, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Saint Randeaux, Soft Ripened Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Spreadable Cheese, Fla... Alouette Soft Spreadable Cheese, Flame Roasted Red Peppers Alouette	23.0g	1.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Soft Spreadable Cheese, Flame Roasted Red Peppers Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finlandia, Gruyere Cheese Finlandia Cheese Inc. Finlandia, Gruyere Cheese Finlandia Cheese Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Finlandia, Gruyere Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hatch Pepper True Farmstead... Holland Family Cheese, Llc Hatch Pepper True Farmstead Cheese Holland Family Cheese, Llc	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Hatch Pepper True Farmstead Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Cream Cheese Wit... Kraft Heinz Foods Company Strawberry Cream Cheese With Strawberries Kraft Heinz Foods Company	32.0g	5.0g	0.0g	4.5g	2.0g	0.0g	70
Full Name Strawberry Cream Cheese With Strawberries Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mascarpone Italian Cream Ch... Hy Vee, Inc. Mascarpone Italian Cream Cheese Hy Vee, Inc.	30.0g	1.0g	0.0g	14.0g	2.0g	0.0g	130
Full Name Mascarpone Italian Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Fe, Mozzarella Cheese Gracekennedy Foods (Usa) Llc La Fe, Mozzarella Cheese Gracekennedy Foods (Usa) Llc	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name La Fe, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Basil Prai... Anderson International Foods, Inc. Roasted Garlic & Basil Prairie Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Roasted Garlic & Basil Prairie Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Roasted Poblano Queso Blanc... The Kroger Co. Roasted Poblano Queso Blanco Dip The Kroger Co.	31.0g	3.0g	0.0g	7.0g	0.0g	1.0g	80
Full Name Roasted Poblano Queso Blanco Dip Details Ingredients: 38 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Olive Prairie Jack C... Anderson International Foods, Inc. Tomato Olive Prairie Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Tomato Olive Prairie Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Cheese Product Quesos La Ricura Mozzarella Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Mozzarella Cheese Product Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Signature Spreads Salsa Di ... Kowalski Companies Inc. Signature Spreads Salsa Di Parmigiano Kowalski Companies Inc.	28.0g	1.0g	0.0g	16.0g	6.0g	0.0g	170
Full Name Signature Spreads Salsa Di Parmigiano Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Hp Hood Llc Mozzarella Part Skim Cheese Hp Hood Llc	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Bacon Muenster Chee... Comstock Creamery Llc Natural Bacon Muenster Cheese, Bacon Muenster Comstock Creamery Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Natural Bacon Muenster Cheese, Bacon Muenster Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Cheddar Curds Troyer Dist. Co. Ghost Pepper Cheddar Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Ghost Pepper Cheddar Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Slices Whole Foods Market, Inc. Mild Cheddar Cheese Slices Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Rafael Padilla & Cia S. En C. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Rafael Padilla & Cia S. En C.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Cheese Dutch Farms Inc. Taco Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Taco Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	American Style Aged Cashew ... Ahold Usa, Inc. American Style Aged Cashew Cheese Slices Ahold Usa, Inc.	28.0g	3.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name American Style Aged Cashew Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management