Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Borden, Natural Colby & Mon... Borden, Inc. Borden, Natural Colby & Monterey Jack Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Borden, Natural Colby & Monterey Jack Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese, Medium Cache Valley Dairy Association Natural Cheddar Cheese, Medium Cache Valley Dairy Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Cheddar Cheese, Medium Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Natural Muenster ... Key Food Stores Co Operative, Inc. Key Food, Natural Muenster Sliced Cheese Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Key Food, Natural Muenster Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Slices Gossner Foods Inc Provolone Cheese Slices Gossner Foods Inc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Fancy Shredded Ch... Key Food Stores Co Operative, Inc. Key Food, Fancy Shredded Cheese Mexican Blend Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Key Food, Fancy Shredded Cheese Mexican Blend Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella & Provolone Low ... Target Stores Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sincerely, Brigitte, Garlic... Anderson International Foods, Inc. Sincerely, Brigitte, Garlic Basil Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Sincerely, Brigitte, Garlic Basil Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Shredded Cheese Pro... Quesos La Ricura Cheddar Shredded Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	100
Full Name Cheddar Shredded Cheese Product Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack, Weapper Penn Dairy, Llc Monterey Jack, Weapper Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack, Weapper Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	County Line, String Low Moi... Saputo Cheese Usa Inc. County Line, String Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name County Line, String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Creamery, Organic M... Saputo Cheese Usa Inc. Organic Creamery, Organic Mild Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Creamery, Organic Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Borden, Natural Shredded Go... Borden, Inc. Borden, Natural Shredded Gouda Cheese Borden, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Borden, Natural Shredded Gouda Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Willapa Hills Cheese, Natur... B Fresh, Inc. Willapa Hills Cheese, Natural Artisan Cream Cheese B Fresh, Inc.	28.0g	1.0g	0.0g	10.0g	2.0g	0.0g	100
Full Name Willapa Hills Cheese, Natural Artisan Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Westminster, Royal Edition ... Somerdale International Ltd. Westminster, Royal Edition Aged English Cheddar Cheese Somerdale International Ltd.	28.0g	0.1g	0.0g	10.0g	7.0g	0.0g	117
Full Name Westminster, Royal Edition Aged English Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Milk Cheddar Cheese Saputo Cheese Usa Inc. Goat Milk Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Goat Milk Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked String Cheese Renard's Cheese Smoked String Cheese Renard's Cheese	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	85
Full Name Smoked String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Don Juan, Cubed Cheese Hot Wachula's Don Juan, Cubed Cheese Hot Wachula's	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Don Juan, Cubed Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Valley, Finely Shre... Cooperative Regions Of Organic Producer Pools Organic Valley, Finely Shredded Mexican Blend Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Valley, Finely Shredded Mexican Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Thunder Jack Cheese Guggisberg Cheese, Inc. Natural Thunder Jack Cheese Guggisberg Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Natural Thunder Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp Cheddar Cheese Price Chopper Supermarkets Vermont Sharp Cheddar Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Vermont Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management