Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Occelli Al Barolo Cheese Precision Composites Inc. Occelli Al Barolo Cheese Precision Composites Inc.	28.0g	0.7g	0.0g	8.0g	6.0g	0.0g	107
Full Name Occelli Al Barolo Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Mild Cheddar Shredd... Price Chopper Supermarkets Classic Mild Cheddar Shredded Cheese Price Chopper Supermarkets	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Classic Mild Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Medium Cheddar Ch... Tropical Cheese Industries Inc Tropical, Medium Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tropical, Medium Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Borden, Fat Free Swiss Borden, Inc. Borden, Fat Free Swiss Borden, Inc.	21.0g	2.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name Borden, Fat Free Swiss Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Slices Swiss Tropical Cheese Industries Inc Tropical, Slices Swiss Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Tropical, Slices Swiss Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Premium Cheese Slices Finlandia Cheese Inc. Swiss Premium Cheese Slices Finlandia Cheese Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Premium Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jilbert, Pasteurised Proces... Dean Foods Company Jilbert, Pasteurised Process Cheese, Hot Pepper, Hot Pepper Dean Foods Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Jilbert, Pasteurised Process Cheese, Hot Pepper, Hot Pepper Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Colby Jack Cheese Dean Foods Company Jilbert, Colby Jack Cheese Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Sharp Cheddar Dean Foods Company Jilbert, Sharp Cheddar Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Colby Jack Cheese Coblentz Distributing, Inc. Sliced Colby Jack Cheese Coblentz Distributing, Inc.	34.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Sliced Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Coblentz Distributing, Inc. American Pasteurized Process Cheese Sliced Coblentz Distributing, Inc.	34.0g	2.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name American Pasteurized Process Cheese Sliced Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Cheese S. M. Flickinger Co., Inc. Colby And Monterey Jack Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear Of The Black For... Black Bear Enterprise, Inc. Black Bear Of The Black Forest, American Cheese Black Bear Enterprise, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Black Bear Of The Black Forest, American Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Curds Hightop Brands Llc White Cheddar Cheese Curds Hightop Brands Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar Cheese Curds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Semi Soft Whole Milk Cheese Specialized Dairy Processors Llc Semi Soft Whole Milk Cheese Specialized Dairy Processors Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Semi Soft Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sheep's Milk Kashkaval The Wilds Christian Association, Inc. Sheep's Milk Kashkaval The Wilds Christian Association, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sheep's Milk Kashkaval Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Naturally Healthy Cheese The Artisan Cheese Exchange Naturally Healthy Cheese The Artisan Cheese Exchange	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Naturally Healthy Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Jack Lactose Fre... The Artisan Cheese Exchange Mozzarella Jack Lactose Free Natural Cheese The Artisan Cheese Exchange	21.3g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Jack Lactose Free Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Fine Cut Swiss Cheese Schnuck Markets, Inc. Shredded Fine Cut Swiss Cheese Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Shredded Fine Cut Swiss Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Estate Gouda Cheese Murray's Products Llc Estate Gouda Cheese Murray's Products Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Estate Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management