Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cabot, Classic Vermont Extr... Agri Mark, Inc. Cabot, Classic Vermont Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Classic Vermont Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Yellow American Chee... Tops Markets, Llc Deluxe Yellow American Cheese Slices Tops Markets, Llc	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deluxe Yellow American Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican Style Cheese The Moran Group Incorporated Shredded Mexican Style Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mexican Style Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Topco Associates, Inc. Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smart Beat, Imitation Paste... Pinnacle Foods Group Llc Smart Beat, Imitation Pasteurized Process Cheese Food Pinnacle Foods Group Llc	19.0g	3.0g	0.0g	0.0g	4.0g	2.0g	25
Full Name Smart Beat, Imitation Pasteurized Process Cheese Food Details Ingredients: 28 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Blue Cheese Cru... Russell Mccall's Inc. Traditional Blue Cheese Crumbles, Blue Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Traditional Blue Cheese Crumbles, Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old Fashioned Pimento Cheese Mrs Grissoms Salads Inc. Old Fashioned Pimento Cheese Mrs Grissoms Salads Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	115
Full Name Old Fashioned Pimento Cheese Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Real Cheese Nibblers Chipot... Milton G. Waldbaum Company Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese Milton G. Waldbaum Company	35.0g	2.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Milton G. Waldbaum Company Provolone Cheese Milton G. Waldbaum Company	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Provolone Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Sharp Natural Chedd... Agri Mark, Inc. Premium Sharp Natural Cheddar Cheese Agri Mark, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Premium Sharp Natural Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Imitation Monterey Jack Cheese Clyde's Beef Jerky Imitation Monterey Jack Cheese Clyde's Beef Jerky	30.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Imitation Monterey Jack Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Naturally Smoked Gruyere Ch... Dairyfood Usa, Inc. Naturally Smoked Gruyere Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Naturally Smoked Gruyere Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Brie Soft Ripened Goat... Whole Foods Market, Inc. Goat Brie Soft Ripened Goat's Milk Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Goat Brie Soft Ripened Goat's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Reduced Fat Slice... Meijer, Inc. Provolone Reduced Fat Sliced Cheese Meijer, Inc.	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Reduced Fat Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	American Fat Free Singles P... Borden, Inc. American Fat Free Singles Pasteurized Prepared Cheese Product Borden, Inc.	21.0g	3.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name American Fat Free Singles Pasteurized Prepared Cheese Product Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pimento Cheese Yours Freshly Pimento Cheese Yours Freshly	28.0g	1.0g	0.0g	13.0g	4.0g	0.0g	130
Full Name Pimento Cheese Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese Blend, Colb... Borden, Inc. Shredded Cheese Blend, Colby & Monterey Jack Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Cheese Blend, Colby & Monterey Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Cheese Smart & Final Iris Corporation Mild Cheddar Sliced Cheese Smart & Final Iris Corporation	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp New York White ... Tops Markets, Llc Extra Sharp New York White Cheddar Cracker Cuts Cheese Slices Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp New York White Cheddar Cracker Cuts Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Muenster Cheese, Mue... Miller's Cheese Corp. Sliced Muenster Cheese, Muenster Miller's Cheese Corp.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Sliced Muenster Cheese, Muenster Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management