Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Muenster Cheese New Bridge Muenster Cheese New Bridge	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Split Colby Jack A Blend Of... Branch Cheese Company, Inc. Split Colby Jack A Blend Of Colby And Monterey Jack Cheese Branch Cheese Company, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Split Colby Jack A Blend Of Colby And Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Supers... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Superstring Swirls Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Frigo, Cheese Heads, Superstring Swirls Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Frigo, Ricotta Cheese Saputo Cheese Usa Inc. Frigo, Ricotta Cheese Saputo Cheese Usa Inc.	62.0g	3.0g	0.0g	0.0g	6.0g	3.0g	40
Full Name Frigo, Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Reduced Fat... The Kroger Co. Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, C... The Kroger Co.	30.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salvadorean Quesillo Cheese Ad Visor Salvadorean Quesillo Cheese Ad Visor	28.5g	1.0g	0.0g	3.5g	5.0g	0.0g	60
Full Name Salvadorean Quesillo Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Fancy Shredde... Sherwood Food Distributors Llc Mexican Blend Fancy Shredded Cheese Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Fancy Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Natural Shredd... Nash Finch Company Mild Cheddar Natural Shredded Cheese Nash Finch Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Natural Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Whole Milk Low Moi... Lactalis American Group, Inc. Galbani, Whole Milk Low Moisture Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Galbani, Whole Milk Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Camembert Soft Ripened Cheese Wegmans Food Markets, Inc. Camembert Soft Ripened Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Camembert Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno String Cheese Weyauwega Star Dairy Inc. Jalapeno String Cheese Weyauwega Star Dairy Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Jalapeno String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Meijer, Inc. Original Goat Cheese Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Original Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Sharp Cheddar Blend... Weis Markets, Inc. Gourmet Sharp Cheddar Blend Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Gourmet Sharp Cheddar Blend Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Cheddar Cheese Weis Markets, Inc. Yellow Cheddar Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Yellow Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Four Cheese Weis Markets, Inc. Mexican Blend Four Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Four Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Italian Blend Weis Markets, Inc. Four Cheese Italian Blend Weis Markets, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Four Cheese Italian Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Joan Of Arc, Goat Cheese Saputo Cheese Usa Inc. Joan Of Arc, Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Joan Of Arc, Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear, Sliced Yellow A... Black Bear Enterprise, Inc. Black Bear, Sliced Yellow American Cheese Black Bear Enterprise, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Black Bear, Sliced Yellow American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Cheese ... Quesos La Ricura Mozzarella Shredded Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Mozzarella Shredded Cheese Product Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese, Colby Jack Iga, Inc. Shredded Cheese, Colby Jack Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese, Colby Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management