Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Variety Cheese Tray... Nash Finch Company Premium Variety Cheese Tray, Sharp Cheddar, Colby, Havarti, Gouda Nash Finch Company	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Premium Variety Cheese Tray, Sharp Cheddar, Colby, Havarti, Gouda Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Columbus Manufacturing, Inc. Mild Cheddar Cheese Columbus Manufacturing, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Grated Ital... Western Family Foods, Inc. Western Family, Grated Italian Style Blend Cheese Western Family Foods, Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Western Family, Grated Italian Style Blend Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Smoked Gouda Cheese Dierberg's Markets, Inc. Smoked Gouda Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Prepared Swiss ... Topco Associates, Inc. Pasteurized Prepared Swiss Cheese Product Topco Associates, Inc.	21.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Pasteurized Prepared Swiss Cheese Product Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Fresh Cheese World Cheese Co. Inc. Parmesan Shredded Fresh Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nonfat Pasteurized Process ... Topco Associates, Inc. Nonfat Pasteurized Process American Cheese Product Topco Associates, Inc.	21.0g	2.0g	0.0g	0.0g	5.0g	1.0g	30
Full Name Nonfat Pasteurized Process American Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Natural Cheese Bi Lo Inc. Swiss Natural Cheese Bi Lo Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Swiss Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Deli Slices, Creamy Arla Foods, Inc. Havarti Deli Slices, Creamy Arla Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Deli Slices, Creamy Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mcclary's, Sandwich Slices ... The Moran Group Incorporated Mcclary's, Sandwich Slices Cheese Singles The Moran Group Incorporated	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Mcclary's, Sandwich Slices Cheese Singles Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Slices The Deli Source, Inc. Muenster Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Natural Cheese Milton G. Waldbaum Company Havarti Natural Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Havarti Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone String Chesse Sorrento Lactalis Inc. Provolone String Chesse Sorrento Lactalis Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone String Chesse Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Cheese, Swiss Cache Valley Dairy Association Finely Shredded Cheese, Swiss Cache Valley Dairy Association	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Finely Shredded Cheese, Swiss Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Colby And M... Bi Lo Inc. Finely Shredded Colby And Monterey Jack Cheese Bi Lo Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Finely Shredded Colby And Monterey Jack Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Soft Spreada... Savencia Cheese Usa Llc Garlic & Herbs Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Garlic & Herbs Soft Spreadable Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Cheddar Cheese Ahold Usa, Inc. Thin Sliced Cheddar Cheese Ahold Usa, Inc.	20.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Thin Sliced Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Fancy Shredded Shar... Tutto Pronte Natural Fancy Shredded Sharp Cheddar Cheese Tutto Pronte	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Fancy Shredded Sharp Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Fresh Goat Cheese York Pecan Co. Crumbled Fresh Goat Cheese York Pecan Co.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Crumbled Fresh Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Chevre Natural Goat C... Klk Forte Industry Inc. Fresh Chevre Natural Goat Cheese Klk Forte Industry Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Fresh Chevre Natural Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management