Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheese Curd, Dill & Garlic Malcore Foods, Inc. Cheese Curd, Dill & Garlic Malcore Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheese Curd, Dill & Garlic Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Bars Topco Associates, Inc. Mild Cheddar Cheese Bars Topco Associates, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Pepper Jack Sliced Premium ... Cadabrand Llc Pepper Jack Sliced Premium Cheese Cadabrand Llc	28.0g	0.5g	0.0g	9.0g	6.0g	0.0g	110
Full Name Pepper Jack Sliced Premium Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Para Frijoles Crumbli... Triangle Quality Foods Llc Queso Para Frijoles Crumbling Hard Cheese Triangle Quality Foods Llc	5.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Queso Para Frijoles Crumbling Hard Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cracker Cut Cheese Tray Target Stores Gouda Cracker Cut Cheese Tray Target Stores	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Gouda Cracker Cut Cheese Tray Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cranberry Cheddar Cheese Target Stores Cranberry Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cranberry Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin Pa... Milton G. Waldbaum Company Crystal Farms, Wisconsin Parmesan Shredded Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Crystal Farms, Wisconsin Parmesan Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Mozzarella Ch... Glencourt Inc. Organic Fresh Mozzarella Cheese Ball Glencourt Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	40
Full Name Organic Fresh Mozzarella Cheese Ball Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear Of The Black For... Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Garlic & Herb Cheese Ball Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Black Bear Of The Black Forest, Garlic & Herb Cheese Ball Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Pizzeria, Lo... Milton G. Waldbaum Company Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Handcrafted Mozzarella Cheese Clover Stornetta Farms, Inc. Handcrafted Mozzarella Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Handcrafted Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dorset Dairy, Aged Cheddar ... Morris Flamingo Stephan, Inc. Dorset Dairy, Aged Cheddar Cheese Morris Flamingo Stephan, Inc.	28.0g	2.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Dorset Dairy, Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Monterey Jack Cheese Clover Stornetta Farms, Inc. Organic Monterey Jack Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Monterey Jack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin As... Milton G. Waldbaum Company Crystal Farms, Wisconsin Asiago Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Crystal Farms, Wisconsin Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Greek Style Feta All ... Milton G. Waldbaum Company Chunk Greek Style Feta All Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Chunk Greek Style Feta All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sharp Cheddar & S... Meijer, Inc. Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Kroger, Cream Cheese The Kroger Co. Kroger, Cream Cheese The Kroger Co.	30.0g	6.0g	0.0g	0.0g	5.0g	3.0g	50
Full Name Kroger, Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	White Colby Penn Dairy, Llc White Colby Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Parmesan Cheese Crisps, Ses... Raison D'etre Bakery Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion Raison D'etre Bakery	21.0g	2.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Artisan Almond Milk Product Lyrical Foods, Inc Artisan Almond Milk Product Lyrical Foods, Inc	28.0g	3.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Artisan Almond Milk Product Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management