Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh Mozzarella America's ... Belgioioso Cheese, Inc. Fresh Mozzarella America's Favorite Cheese, Smoked Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella America's Favorite Cheese, Smoked Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Part Skim Mozzarell... The Kroger Co. Kroger, Part Skim Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Kroger, Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Albice, Sweet Olives Gourme... Gba Foods, Inc. Albice, Sweet Olives Gourmet Spread, Pineapple Gba Foods, Inc.	15.0g	5.0g	0.0g	1.0g	0.0g	3.0g	35
Full Name Albice, Sweet Olives Gourmet Spread, Pineapple Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Petite Bloomy Rind Cheese... Cellars At Jasper Hill, Llc A Petite Bloomy Rind Cheese Wrapped With Spruce Bark Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name A Petite Bloomy Rind Cheese Wrapped With Spruce Bark Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rustic Gouda Mild Yellow Ch... Sargento Foods Inc Rustic Gouda Mild Yellow Cheddar Gouda And Cheddar Natural Cheeses Snack Bite... Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Rustic Gouda Mild Yellow Cheddar Gouda And Cheddar Natural Cheeses Snack Bites, Rustic Gouda + Mild Yellow Cheddar Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese, Jalapeno Baker Cheese Factory, Inc. String Cheese, Jalapeno Baker Cheese Factory, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name String Cheese, Jalapeno Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Baby Mozzarella Cheese World Cheese Co. Inc. Natural Baby Mozzarella Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Natural Baby Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Cheese Mds Foods Inc. Jalapeno Jack Cheese Mds Foods Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Jalapeno Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Delectable B... Savencia Cheese Usa Llc Garlic & Herbs Delectable Brie Spread Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Garlic & Herbs Delectable Brie Spread Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Braided Fresh Mozzarel... F. Cappiello Dairy Prods.Inc. Hand Braided Fresh Mozzarella Cheese, Zesty Marinated, Zesty Marinated F. Cappiello Dairy Prods.Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Hand Braided Fresh Mozzarella Cheese, Zesty Marinated, Zesty Marinated Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Thick Sliced... Smart & Final Iris Corporation Medium Cheddar Thick Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso, Fresh Mozzarella Belgioioso Cheese, Inc. Belgioioso, Fresh Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Belgioioso, Fresh Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Smart & Final Iris Corporation Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Colby Jack The Kroger Co. Kroger, Colby Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Cheese, Sweet ... Energy Of Beauty, Inc. Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gou... Energy Of Beauty, Inc.	30.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmela Creamery, Creamy Nu... Orange Music, Inc. Parmela Creamery, Creamy Nutcheese Orange Music, Inc.	10.0g	1.0g	0.0g	3.0g	1.0g	0.0g	31
Full Name Parmela Creamery, Creamy Nutcheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc. Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kosher Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Hard Cheese Triangle Quality Foods Llc Aged Hard Cheese Triangle Quality Foods Llc	5.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Aged Hard Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shy Brothers Farm, Cloumage... Shy Brothers Farm Llc Shy Brothers Farm, Cloumage, Creamy Fresh Cheese Spread Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Shy Brothers Farm, Cloumage, Creamy Fresh Cheese Spread Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, All Natural Fresh M... The Kroger Co. Kroger, All Natural Fresh Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Kroger, All Natural Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management