Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	4 Cheese Mexican Shredded C... Darigold, Inc. 4 Cheese Mexican Shredded Cheddar, Monterey Jack Queso Quesadilla And Asadero... Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 4 Cheese Mexican Shredded Cheddar, Monterey Jack Queso Quesadilla And Asadero Cheeses Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo Cheese Heads, Wiscons... Saputo Cheese Usa Inc. Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Bunker Hill Cheese Company Inc. Buffalo Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Buffalo Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Blue Natural Cheese Bi Lo Inc. Crumbled Blue Natural Cheese Bi Lo Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crumbled Blue Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Low Moisture ... Associated Wholesale Grocers, Inc. Italian Style Low Moisture Part Skim Mozzarella, Cheddar, Provolone And Asiag... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Style Low Moisture Part Skim Mozzarella, Cheddar, Provolone And Asiago Fancy Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cheddar Shredded Nat... Sargento Foods Inc Double Cheddar Shredded Natural Sharp & Mild Cheddar Cheeses Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double Cheddar Shredded Natural Sharp & Mild Cheddar Cheeses Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Pasteurized Pro... Kraft Heinz Foods Company Deli Deluxe Pasteurized Process American Cheese, American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Pasteurized Process American Cheese, American Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process America... Bi Lo Inc. Pasteurized Process American Cheese Bi Lo Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rainbow Semisoft Cheese Creare Ltd. Rainbow Semisoft Cheese Creare Ltd.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Rainbow Semisoft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Iga, Colby & Monterey Jack ... Iga, Inc. Iga, Colby & Monterey Jack Cheese Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Iga, Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Organic Cheddar Cheese... Kraft Heinz Foods Company Mild Organic Cheddar Cheese, Mild Cheddar Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Organic Cheddar Cheese, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella American's... Belgioioso Cheese, Inc. Fresh Mozzarella American's Favorite Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella American's Favorite Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Crumbled Blu... Harris Teeter Inc. Harris Teeter, Crumbled Blue Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Harris Teeter, Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Fresh Foods ... Harris Teeter Inc. Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Harris Teeter Inc.	7.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesemakers' Blend Farmsty... Land O'lakes, Inc. Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, ... Land O'lakes, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Family Dollar Stores Inc. Colby & Monterey Jack Cheese Family Dollar Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Family Dollar Stores Inc. Low Moisture Part Skim Mozzarella String Cheese Family Dollar Stores Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cachevalley, Colby & Monter... Cache Valley Dairy Association Cachevalley, Colby & Monterey Jack Cheese Cache Valley Dairy Association	43.0g	1.0g	0.0g	13.0g	10.0g	0.0g	160
Full Name Cachevalley, Colby & Monterey Jack Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Cheese Troyer Dist. Co. Ghost Pepper Cheese Troyer Dist. Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Ghost Pepper Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Organic... Glencourt Inc. Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Che... Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Cheddar Cheese, And Monterey Jack Finely Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management