Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Frigo, Cheese Heads, Wiscon... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Wisconsin Chipotle Snacking Cheddar Cheese, Chipotle Pep... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Frigo, Cheese Heads, Wisconsin Chipotle Snacking Cheddar Cheese, Chipotle Peppers, Chipotle Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Thick Shredded... Ahold Usa, Inc. Mild Cheddar Thick Shredded Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cayenne Quisling Media Chipotle Cayenne Quisling Media	4.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Chipotle Cayenne Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss Style Singles,... Galaxy Nutritional Foods, Inc. Cheesy Bliss Style Singles, Smoked Provolone Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Cheesy Bliss Style Singles, Smoked Provolone Details Ingredients: 33 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Wit... Market Pantry Chipotle Cheddar Cheese With Chipotle Peppers, Chipotle Cheddar Market Pantry	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese With Chipotle Peppers, Chipotle Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	16 Sandwich Slices The Federated Group, Inc. 16 Sandwich Slices The Federated Group, Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name 16 Sandwich Slices Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Slices Goat Cheese Saputo Cheese Usa Inc. Slices Goat Cheese Saputo Cheese Usa Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Slices Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Rosemary Hot Wachula's Goat Cheese With Rosemary Hot Wachula's	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Goat Cheese With Rosemary Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Cheese Deli Homest... Norseland, Inc Original Cheese Deli Homestyle Dip Norseland, Inc	30.0g	1.0g	0.0g	13.0g	4.0g	0.0g	140
Full Name Original Cheese Deli Homestyle Dip Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Parmesan Cheese,... Belgioioso Cheese, Inc. Extra Aged Parmesan Cheese, Parmesan Belgioioso Cheese, Inc.	19.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Extra Aged Parmesan Cheese, Parmesan Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Arthur Schuman West Llc Mozzarella Part Skim Cheese Arthur Schuman West Llc	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mozzarella Style Shreds Promotional Alliance International, Inc Mozzarella Style Shreds Promotional Alliance International, Inc	30.0g	7.0g	0.0g	7.0g	1.0g	0.0g	100
Full Name Mozzarella Style Shreds Details Ingredients: 12 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	3 Pepper Cheese A Blend Of ... Milton G. Waldbaum Company 3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppe... Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar, Smoked Fiscalini Cheese Company Lp Cheddar, Smoked Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	9.0g	7.5g	0.0g	112
Full Name Cheddar, Smoked Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Perla, Chunky Cheese, Queso... Ad Visor Perla, Chunky Cheese, Queso Frijolero Ad Visor	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Perla, Chunky Cheese, Queso Frijolero Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Na... Mcilhenny Company Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Fresh Semi S... Wisconsin Cheese Group Inc. Queso Blanco Fresh Semi Soft Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Blanco Fresh Semi Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Low M... Western Family Foods, Inc. Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Blue Jack Burger Stacks The Deli Source, Inc. Marble Blue Jack Burger Stacks The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Marble Blue Jack Burger Stacks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper Jack Burger... The Deli Source, Inc. Jalapeno Pepper Jack Burger Stacks The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Pepper Jack Burger Stacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management