Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Western Family, Medium Ched... Western Family Foods, Inc. Western Family, Medium Cheddar Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Deli Sliced Colb... Tillamook County Creamery Association Tillamook, Deli Sliced Colby Jack Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tillamook, Deli Sliced Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Pepper Jack... Western Family Foods, Inc. Western Family, Pepper Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Western Family, Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Shredded Cheese La Vaquita, Inc. Queso Oaxaca Shredded Cheese La Vaquita, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Oaxaca Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Jack Natural C... Tillamook County Creamery Association Hot Habanero Jack Natural Cheese Tillamook County Creamery Association	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Hot Habanero Jack Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Meijer, Inc. Original Goat Cheese Meijer, Inc.	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Snacks, O... Dietz & Watson Inc. Mozzarella Cheese Snacks, Originals Dietz & Watson Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Mozzarella Cheese Snacks, Originals Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Cheese,... Joseph Gallo Cheese Co Mozzarella Shredded Cheese, Mozzarella Cheese Joseph Gallo Cheese Co	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Shredded Cheese, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Sticks Danone Us, Llc Organic Mozzarella Sticks Danone Us, Llc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Organic Mozzarella Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Sticks, Jalap... Safeway, Inc. String Cheese Sticks, Jalapeno & Red Bell Peppers Safeway, Inc.	24.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name String Cheese Sticks, Jalapeno & Red Bell Peppers Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peruvian Style Fresh Part S... Quesos La Ricura Peruvian Style Fresh Part Skim Milk Cooking Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Peruvian Style Fresh Part Skim Milk Cooking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture Whole... Great Lakes Cheese Co., Inc. Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, Mozzarella Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunks Of Hard Cheese Mozian & Associates, Inc. Chunks Of Hard Cheese Mozian & Associates, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Chunks Of Hard Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Havarti Cheese, Hav... Rumiano Cheese Co. Organic Havarti Cheese, Havarti Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Organic Havarti Cheese, Havarti Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Hand Blended With A... Eskye.Com, Inc. Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Eskye.Com, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Cheese World Cheese Co. Inc. Light String Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	3.0g	7.0g	0.0g	60
Full Name Light String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Organic Cheese Cadia Sharp Cheddar Organic Cheese Cadia	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crunchy Cheese Crisps, Cheddar Bunker Hill Cheese Company Inc. Crunchy Cheese Crisps, Cheddar Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Crunchy Cheese Crisps, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Authentic Greek Salmon Spre... Esti Foods Llc Authentic Greek Salmon Spread, Salmon Esti Foods Llc	28.0g	2.0g	0.0g	9.0g	1.0g	0.0g	93
Full Name Authentic Greek Salmon Spread, Salmon Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts 100% Natural C... John F Martin & Sons Inc Cracker Cuts 100% Natural Cheese, Lacey Baby John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cracker Cuts 100% Natural Cheese, Lacey Baby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management