Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Blue Cheese Crumbles Kingston Marketing Co Blue Cheese Crumbles Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmers Cheese Cracker Cuts John F Martin & Sons Inc Farmers Cheese Cracker Cuts John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Farmers Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process America... World Cheese Co. Inc. Pasteurized Process American Cheese World Cheese Co. Inc.	25.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Pasteurized Process American Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Crunchy Cheese Crisps Bunker Hill Cheese Company Inc. Cheddar Crunchy Cheese Crisps Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Cheddar Crunchy Cheese Crisps Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, New York Extra Sharp... Agri Mark, Inc. Cabot, New York Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Irish Cheddar C... Abbey Specialty Foods L.L.C. Extra Sharp Irish Cheddar Cheese Abbey Specialty Foods L.L.C.	197.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Extra Sharp Irish Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Chili Cheese Spread Wegmans Food Markets, Inc. Hatch Chili Cheese Spread Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	120
Full Name Hatch Chili Cheese Spread Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Organic Low Mois... Danone Us, Llc Mozzarella Organic Low Moisture Part Skim Shredded Cheese Danone Us, Llc	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Organic Low Moisture Part Skim Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Purple Moon Cheddar Cheese Fiscalini Cheese Company Lp Purple Moon Cheddar Cheese Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	112
Full Name Purple Moon Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cranberry Habanero Cheddar ... Fiscalini Cheese Company Lp Cranberry Habanero Cheddar Cheese Fiscalini Cheese Company Lp	28.0g	3.0g	0.0g	6.0g	6.0g	0.0g	100
Full Name Cranberry Habanero Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	11 Year Aged Wisconsin Ched... Wi Aging & Grading Cheese, Inc. 11 Year Aged Wisconsin Cheddar Cheese Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name 11 Year Aged Wisconsin Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Saputo Cheese Usa Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	14.0g	11.0g	0.0g	180
Full Name Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Pasteurized Proces... Wal Mart Stores, Inc. Fat Free Pasteurized Process Cheese Product Singles Wal Mart Stores, Inc.	21.0g	3.0g	0.0g	0.0g	4.0g	2.0g	30
Full Name Fat Free Pasteurized Process Cheese Product Singles Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Monterey Jack With Sa... Saputo Cheese Usa Inc. Salsa Monterey Jack With Salsa Wisconsin Cheese, Salsa Jack Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Salsa Monterey Jack With Salsa Wisconsin Cheese, Salsa Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Fancy Shredded Prem... Oneg Foods Inc Natural Fancy Shredded Premium Pizza Blend Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Natural Fancy Shredded Premium Pizza Blend Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Provolone Chee... Park Cheese Company, Inc. Natural Mild Provolone Cheese Thin Slices, Mild Provolone Park Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Natural Mild Provolone Cheese Thin Slices, Mild Provolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Finely Shredded Natur... Wakefern Food Corporation Swiss Finely Shredded Natural Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Swiss Finely Shredded Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Marble Jack Cheese Slices Safeway, Inc. Blue Marble Jack Cheese Slices Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Blue Marble Jack Cheese Slices Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Go Veggie, Cheddar Style Block Galaxy Nutritional Foods, Inc. Go Veggie, Cheddar Style Block Galaxy Nutritional Foods, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Go Veggie, Cheddar Style Block Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Colby Jack ... Western Family Foods, Inc. Western Family, Colby Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management