Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Original Queso Melt Pasteur... Wisconsin Cheese Group Inc. Original Queso Melt Pasteurized Process Dipping Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Original Queso Melt Pasteurized Process Dipping Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Cut Smoked Provolone S... Stater Bros. Markets Inc. Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Stater Bros. Markets Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Quesadilla Part Skim ... Wisconsin Cheese Group Inc. Queso Quesadilla Part Skim Milk Melting Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Quesadilla Part Skim Milk Melting Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Juusto With Garlic, Garlic Pasture Pride Cheese, Llc Juusto With Garlic, Garlic Pasture Pride Cheese, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Juusto With Garlic, Garlic Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Flame Roasted Red Peppers S... Savencia Cheese Usa Llc Flame Roasted Red Peppers Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name Flame Roasted Red Peppers Soft Spreadable Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Blend Triple Chedda... Hy Vee, Inc. Gourmet Blend Triple Cheddar A Blend Of Vermont Sharp Cheddar, Wisconsin Shar... Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Gourmet Blend Triple Cheddar A Blend Of Vermont Sharp Cheddar, Wisconsin Sharp Cheddar And New York Sharp Cheddar Shredded Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Greenbrier International, N... Dollar Tree Stores, Inc. Greenbrier International, Nacho Cheese Dip Dollar Tree Stores, Inc.	31.0g	3.0g	0.0g	4.0g	0.0g	1.0g	50
Full Name Greenbrier International, Nacho Cheese Dip Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... The Kroger Co. Extra Sharp Cheddar Cheese Slices The Kroger Co.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Extra Sharp Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese, Colby & Mon... Kraft Heinz Foods Company Natural Cheese, Colby & Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Natural Cheese, Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Chorizo & Roasted Po... Pace Foods, Inc. Medium Chorizo & Roasted Poblano Flavored Queso Dip Pace Foods, Inc.	30.0ml	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Medium Chorizo & Roasted Poblano Flavored Queso Dip Details Ingredients: 44 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Big Y Foods, Inc. Mozzarella Low Moisture Part Skim Sliced Cheese Big Y Foods, Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chianti, Romano Freshly Gra... Chianti Cheese Co., Inc. Chianti, Romano Freshly Grated Cheese Chianti Cheese Co., Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Chianti, Romano Freshly Grated Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pecorino Romano Cheese Ambriola Co Inc Pecorino Romano Cheese Ambriola Co Inc	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Pecorino Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Onion & Chive Cream Cheese ... Prairie Farms Dairy, Inc. Onion & Chive Cream Cheese Spread Prairie Farms Dairy, Inc.	31.0g	3.0g	0.0g	7.0g	0.0g	1.0g	80
Full Name Onion & Chive Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Double Cheddar Cheese Tops Markets, Llc Shredded Double Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Double Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack With Jalapeno... Wakefern Food Corporation Monterey Jack With Jalapeno Peppers Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack With Jalapeno Peppers Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Freshly Crumbled Cheese Belgioioso Cheese, Inc. Blue Freshly Crumbled Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Freshly Crumbled Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic Shredded Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Natural Directions, Organic Shredded Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheddar Cheese Curds Meijer, Inc. Mixed Cheddar Cheese Curds Meijer, Inc.	30.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mixed Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Akawie Cheese Eden Int'l Inc. Akawie Cheese Eden Int'l Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Akawie Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management