Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Longhorn Style Colby Cheese... Ahold Usa, Inc. Longhorn Style Colby Cheese, Longhorn Style, Colby Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Colby Cheese, Longhorn Style, Colby Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Augusta's, Pimento Cheese Georgia Peach Products, Inc. Augusta's, Pimento Cheese Georgia Peach Products, Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Augusta's, Pimento Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Blend Farmstyle Thi... Tillamook County Creamery Association Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella ... Tillamook County Creamery Association	28.0g	2.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Tillamook County Creamery Association Sharp White Cheddar Cheese Snack Portions Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sharp White Cheddar Cheese Snack Portions Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Black Pepper White C... Tillamook County Creamery Association Smoked Black Pepper White Cheddar Cheese Snack Portions Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Smoked Black Pepper White Cheddar Cheese Snack Portions Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar F... Tillamook County Creamery Association Extra Sharp White Cheddar Farm Style Thick Cut Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Extra Sharp White Cheddar Farm Style Thick Cut Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Farmstyle Thick Cut C... Tillamook County Creamery Association Swiss Farmstyle Thick Cut Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Swiss Farmstyle Thick Cut Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Fresh Snacking ... Wisconsin Cheese Group Inc. El Viajero, Fresh Snacking Queso Blanco Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name El Viajero, Fresh Snacking Queso Blanco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Cheese Blend Monterey ... Tops Markets, Llc Taco Cheese Blend Monterey Jack And Cheddar Fancy Shredded Cheese With Taco S... Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Taco Cheese Blend Monterey Jack And Cheddar Fancy Shredded Cheese With Taco Seasoning Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Low M... Nash Finch Company Mozzarella Whole Milk Low Moisture Shredded Cheese Nash Finch Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Whole Milk Low Moisture Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gourmet 3 State Sharp Chedd... Nash Finch Company Gourmet 3 State Sharp Cheddar Blend Of Shredded Wisconsin, Vermont And New Yo... Nash Finch Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Gourmet 3 State Sharp Cheddar Blend Of Shredded Wisconsin, Vermont And New York Sharp Cheddar Natural Cheeses Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Marble Chedd... Milton G. Waldbaum Company Crystal Farms, Marble Cheddar Cheese, Cheddar, Cheddar Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Crystal Farms, Marble Cheddar Cheese, Cheddar, Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Tillamook County Creamery Association Colby Jack Colby And Monterey Jack Cheese Portions Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Colby Jack Colby And Monterey Jack Cheese Portions Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Stater Bros. Markets Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Natural... Meixelsperger Cheese Co Of Tx. Mild Cheddar Sliced Natural Cheese Meixelsperger Cheese Co Of Tx.	17.0g	1.0g	0.0g	4.5g	4.0g	0.0g	70
Full Name Mild Cheddar Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Blend Mont... Tops Markets, Llc Mexican 4 Cheese Blend Monterey Jack, Mild Cheddar, Asadero And Queso Quesadi... Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican 4 Cheese Blend Monterey Jack, Mild Cheddar, Asadero And Queso Quesadilla Fancy Shredded Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Extra Thin Sliced Cheese Tops Markets, Llc Swiss Extra Thin Sliced Cheese Tops Markets, Llc	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Swiss Extra Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crottin Aged Goat Cheese Laura Chenel's Chevre, Inc. Crottin Aged Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Crottin Aged Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Blend Mont... Tops Markets, Llc Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero, And Queso Quesadilla ... Tops Markets, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Thick Cut Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Blend Mont... Tops Markets, Llc Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero, And Queso Quesadilla ... Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Fancy Shredded Cheeses Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management