Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Swiss Fancy Shredded Cheese Tops Markets, Llc Swiss Fancy Shredded Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Reduced Fat Sh... Tops Markets, Llc Mild Cheddar Reduced Fat Shredded Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese White Rose Food Corp. Mozzarella Part Skim Cheese White Rose Food Corp.	30.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Cheese White Rose Food Corp. Mozzarella Whole Milk Cheese White Rose Food Corp.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunks Of Hard Cheese With ... Quesos La Ricura Chunks Of Hard Cheese With Loroco Quesos La Ricura	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Chunks Of Hard Cheese With Loroco Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tillamook, Jack Cheese, Hot... Tillamook County Creamery Association Tillamook, Jack Cheese, Hot Habanero Tillamook County Creamery Association	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Tillamook, Jack Cheese, Hot Habanero Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Joseph Gallo Cheese Co Whole Milk Mozzarella Joseph Gallo Cheese Co	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Whole Milk Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cracker Cuts Che... Tops Markets, Llc Colby Jack Cracker Cuts Cheese Slices Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Cracker Cuts Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Kryssos Co., Feta With ... Russell Mccall's Inc. The Kryssos Co., Feta With Tomato & Basil Russell Mccall's Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name The Kryssos Co., Feta With Tomato & Basil Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Sharp Cheddar Shred... The Kroger Co. Kroger, Sharp Cheddar Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Sharp Cheddar Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Mild Cheddar & Mont... The Kroger Co. Kroger, Mild Cheddar & Monterey Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Mild Cheddar & Monterey Jack Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Pasteurized Process C... Publix Super Markets, Inc. Swiss Pasteurized Process Cheese Singles Publix Super Markets, Inc.	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swiss Pasteurized Process Cheese Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Gorgonzola Cheese C... Saputo Cheese Usa Inc. Organic Gorgonzola Cheese Crumbles, Gorgonzola Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Organic Gorgonzola Cheese Crumbles, Gorgonzola Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Cubes Saputo Cheese Usa Inc. Cheddar Cheese Cubes Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Cheddar Cheese Crack... Agri Mark, Inc. Cabot, Cheddar Cheese Cracker Cut Slices Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cabot, Cheddar Cheese Cracker Cut Slices Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Sticks Baker Cheese Factory, Inc. String Cheese Sticks Baker Cheese Factory, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Thin Sliced Cheeses Meijer, Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Colby Jack Colby & Monterey Jack Thin Sliced Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Farms, Colby Jack Ch... Pacific Cheese Company Inc. Select Farms, Colby Jack Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Select Farms, Colby Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Low ... Topco Associates, Inc. Mozzarella Reduced Fat Low Moisture Part Skim String Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Pepper Jack Cheese Agri Mark, Inc. Cabot, Pepper Jack Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management