Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Brie Soft Ripened Cheese Besnier S.A. Brie Soft Ripened Cheese Besnier S.A.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Brie Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brie, Soft Ripened Cheese Besnier S.A. Brie, Soft Ripened Cheese Besnier S.A.	28.0g	1.0g	0.0g	4.5g	7.0g	0.0g	70
Full Name Brie, Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Garlic Chili Pepper... Tillamook County Creamery Association Natural Garlic Chili Pepper Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Garlic Chili Pepper Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daily Chef, Shredded Monter... Wal Mart Stores, Inc. Daily Chef, Shredded Monterey Jack Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Daily Chef, Shredded Monterey Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Colby & Mont... Wal Mart Stores, Inc. Fancy Shredded Colby & Monterey Jack Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Colby & Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daily Chef, Shredded Mild C... Wal Mart Stores, Inc. Daily Chef, Shredded Mild Cheddar Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Daily Chef, Shredded Mild Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Style Blend Wal Mart Stores, Inc. 4 Cheese Mexican Style Blend Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 4 Cheese Mexican Style Blend Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Pepper Jack Cheese Tillamook County Creamery Association Shredded Pepper Jack Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Pepper Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parisian Style Brie The Kroger Co. Parisian Style Brie The Kroger Co.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Parisian Style Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reasor's, Sharp Cheddar Nat... Reasors Llc Reasor's, Sharp Cheddar Natural Cheese Reasors Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Reasor's, Sharp Cheddar Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Mexican Ble... Reasors Llc Finely Shredded Mexican Blend Natural Cheese Reasors Llc	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mexican Blend Natural Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack Shredded Cheese Tillamook County Creamery Association Colby Jack Shredded Cheese Tillamook County Creamery Association	28.0g	2.0g	0.0g	8.0g	5.0g	0.0g	110
Full Name Colby Jack Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Of Colby Jack... Wegmans Food Markets, Inc. Mexican Blend Of Colby Jack, Cheddar & Monterey Jack Fancy Shredded Cheeses Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Of Colby Jack, Cheddar & Monterey Jack Fancy Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Fondu Emmi Schweiz Ag Cheese Fondu Emmi Schweiz Ag	57.0g	1.0g	0.0g	9.0g	8.0g	0.0g	130
Full Name Cheese Fondu Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Cheddar Cheese... Defense Commissary Agency Natural Mild Cheddar Cheese Cubes, Mild Cheddar Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Mild Cheddar Cheese Cubes, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded Taco Ble... Wakefern Food Corporation Shoprite, Shredded Taco Blend Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shoprite, Shredded Taco Blend Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Whole Milk Low Mo... Wakefern Food Corporation Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Monterey Jack Natura... Agri Mark, Inc. Cabot, Monterey Jack Natural Premium Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Monterey Jack Natural Premium Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Seriously Sharp Ched... Agri Mark, Inc. Cabot, Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heluva Good!, Sharp Cheddar... Hp Hood Llc Heluva Good!, Sharp Cheddar Cheese Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Heluva Good!, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management