Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shoprite, Crumbled Goat Cheese Wakefern Food Corporation Shoprite, Crumbled Goat Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	80
Full Name Shoprite, Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mccadam, Sharp Cheddar Cheese Agri Mark, Inc. Mccadam, Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mccadam, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Whole Milk Mozzar... Wakefern Food Corporation Shoprite, Whole Milk Mozzarella Chesse Wakefern Food Corporation	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shoprite, Whole Milk Mozzarella Chesse Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Mild Sliced Provo... Wakefern Food Corporation Shoprite, Mild Sliced Provolone Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Shoprite, Mild Sliced Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Creamy Gorgonz... Boar's Head Provision Co., Inc. Boar's Head, Creamy Gorgonzola Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Boar's Head, Creamy Gorgonzola Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Mozzarella Whol... White Rose Food Corp. White Rose, Mozzarella Whole Milk Cheese White Rose Food Corp.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name White Rose, Mozzarella Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheddar Cheese Three Square Inc. Marble Cheddar Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Cheese Three Square Inc. Baby Swiss Cheese Three Square Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	75
Full Name Baby Swiss Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Havarti Cheese Three Square Inc. Wisconsin Havarti Cheese Three Square Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Wisconsin Havarti Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Three Square Inc. Cheddar Cheese Three Square Inc.	26.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Low Moisture... Milton G. Waldbaum Company Crystal Farms, Low Moisture Part Skim Mozzarella Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Crystal Farms, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Sharp Cheddar Cheese Agri Mark, Inc. Cabot, Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Biazzo, Premium Mozzarella ... Biazzo Dairy Products Inc. Biazzo, Premium Mozzarella Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Biazzo, Premium Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Natural Sharp Che... Key Food Stores Co Operative, Inc. Key Food, Natural Sharp Cheddar Cheese Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Key Food, Natural Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Extra Sharp Chedd... Key Food Stores Co Operative, Inc. Key Food, Extra Sharp Cheddar Cheese Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Key Food, Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, String Cheese Sticks Key Food Stores Co Operative, Inc. Key Food, String Cheese Sticks Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Key Food, String Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Whole Milk Mozzarel... Borden, Inc. Borden, Whole Milk Mozzarella Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Borden, Whole Milk Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hotel Bar, Longhorn Style C... Borden, Inc. Hotel Bar, Longhorn Style Cheddar Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hotel Bar, Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Muenster Cheese S... Tropical Cheese Industries Inc Tropical, Muenster Cheese Slices Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Tropical, Muenster Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Westfield Farms, Colby Jack... Milton G. Waldbaum Company Westfield Farms, Colby Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Westfield Farms, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management