Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Naturally Aged Ched... Agri Mark, Inc. Premium Naturally Aged Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Naturally Aged Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Halibut Mousse Seabear Company Smoked Halibut Mousse Seabear Company	28.0g	1.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Smoked Halibut Mousse Details Ingredients: 40 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Red Apple Cheese Llc Havarti Cheese Red Apple Cheese Llc	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Natural Whole Mil... Wakefern Food Corporation Shoprite, Natural Whole Milk Mozzarella Cheese Wakefern Food Corporation	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shoprite, Natural Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded Sharp Wh... Wakefern Food Corporation Shoprite, Shredded Sharp White Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shoprite, Shredded Sharp White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Provolone Cheese ... Tropical Cheese Industries Inc Tropical, Provolone Cheese Slices Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Tropical, Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear, Sliced Provolon... Black Bear Enterprise, Inc. Black Bear, Sliced Provolone Cheese Black Bear Enterprise, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Black Bear, Sliced Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Tuscan Cheddar Cheese Agri Mark, Inc. Cabot, Tuscan Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Tuscan Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grand Reserve Cheddar Cheese Lactalis American Group, Inc. Grand Reserve Cheddar Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Grand Reserve Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Anderson International Foods, Inc. Colby Jack Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Anderson International Foods, Inc. Havarti Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Havarti Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Entre Mont, Comte Cheese Bites Anco Fine Cheese A Division Of Schratter Foods, Inc. Entre Mont, Comte Cheese Bites Anco Fine Cheese A Division Of Schratter Foods, Inc.	16.7g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Entre Mont, Comte Cheese Bites Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Thick Cut Shredded ... Hannaford Bros. Co. Natural Thick Cut Shredded Sharp Cheddar Cheese, Sharp Cheddar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Thick Cut Shredded Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Slices Whole Foods Market, Inc. Havarti Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Havarti Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Cheddar Chee... Milton G. Waldbaum Company Crystal Farms, Cheddar Cheese Sticks Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Crystal Farms, Cheddar Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Cheese Milton G. Waldbaum Company All Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name All Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Crumbles Raw Mil... Whole Foods Market, Inc. Gorgonzola Crumbles Raw Milk Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Crumbles Raw Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Selected Premium Chedd... Agri Mark, Inc. Hand Selected Premium Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hand Selected Premium Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Naturally Ag... Agri Mark, Inc. Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar, Cabot, Premium Nat... Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Longhorn Style Chedda... Tropical Cheese Industries Inc White Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Longhorn Style Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management