Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbles Raw Mi... Whole Foods Market, Inc. Blue Cheese Crumbles Raw Milk Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbles Raw Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese The Moran Group Incorporated Colby Jack Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	0% Fat Free Small Curd Milk... Wakefern Food Corporation 0% Fat Free Small Curd Milkfat Cottage Cheese Wakefern Food Corporation	113.0g	6.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name 0% Fat Free Small Curd Milkfat Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Weis Markets, Inc. Swiss Cheese Weis Markets, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Slices Kingston Marketing Co Sandwich Slices Kingston Marketing Co	19.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Sandwich Slices Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese Weis Markets, Inc. Pasteurized Process Cheese Weis Markets, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Pasteurized Process Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Russell Mccall's Inc. Muenster Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Augusta's, Jalapeno Pimento... Georgia Peach Products, Inc. Augusta's, Jalapeno Pimento Cheese Gourmet Spread Georgia Peach Products, Inc.	28.0g	2.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Augusta's, Jalapeno Pimento Cheese Gourmet Spread Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Authentic Semi Hard Cheese Tropical Cheese Industries Inc Authentic Semi Hard Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Authentic Semi Hard Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Market Pantry, Mozzarella C... Target Stores Market Pantry, Mozzarella Cheese Target Stores	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Market Pantry, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oven Baked Cheese Pasture Pride Cheese, Llc Oven Baked Cheese Pasture Pride Cheese, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Oven Baked Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinny Brit, English Reduce... Morris Flamingo Stephan, Inc. Skinny Brit, English Reduced Fat Cheddar Morris Flamingo Stephan, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	85
Full Name Skinny Brit, English Reduced Fat Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Chee... Wegmans Food Markets, Inc. Reduced Fat Mozzarella Cheese Sticks, Mozzarella Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Cheese Sticks, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Sarvecchi, Parmesan Sartori Company Sartori, Sarvecchi, Parmesan Sartori Company	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	102
Full Name Sartori, Sarvecchi, Parmesan Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Mediterranean Fontina Sartori Company Sartori, Mediterranean Fontina Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Mediterranean Fontina Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brick Cheese Dutch Farms Inc. Brick Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Brick Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Slices Dutch Farms Inc. Provolone Cheese Slices Dutch Farms Inc.	34.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Y, Mozzarella Cheese Big Y Foods, Inc. Big Y, Mozzarella Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Big Y, Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Ingredient Market, Port... Caldo International Inc. Key Ingredient Market, Port Wine Cheddar Spread Caldo International Inc.	28.0g	1.0g	0.0g	9.0g	3.0g	0.0g	100
Full Name Key Ingredient Market, Port Wine Cheddar Spread Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management