Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Couturier, Creamy Goat Chee... Couturier S.A. Couturier, Creamy Goat Cheese, Cranberry, Cranberry Couturier S.A.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Couturier, Creamy Goat Cheese, Cranberry, Cranberry Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Meadow Gold, Viva, Fat Free... Borden, Inc. Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Borden, Inc.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	70
Full Name Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Cheese Tops Markets, Llc Romano Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	6.0g	10.0g	0.0g	100
Full Name Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella All Natural Cheese The Kroger Co. Mozzarella All Natural Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella All Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meadow Gold, Dry Curd Cotta... Borden, Inc. Meadow Gold, Dry Curd Cottage Cheese Borden, Inc.	48.0g	1.0g	0.0g	0.0g	8.0g	1.0g	35
Full Name Meadow Gold, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Soft Traditional Aged Goat ... Fromageries H Triballat Soft Traditional Aged Goat Cheese Fromageries H Triballat	28.0g	0.6g	0.0g	7.0g	0.0g	0.3g	120
Full Name Soft Traditional Aged Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Farms, Colby Jack ... Pacific Cheese Company Inc. Monterey Farms, Colby Jack Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Farms, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bloody Mary Fresh Goat Milk... Cypress Grove Chevre Bloody Mary Fresh Goat Milk Cheese With Tomato, Horseradish, And Spices Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Bloody Mary Fresh Goat Milk Cheese With Tomato, Horseradish, And Spices Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic String Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Natural Directions, Organic String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Select Qual... Western Family Foods, Inc. Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Y, Shredded Mild Chedda... Big Y Foods, Inc. Big Y, Shredded Mild Cheddar Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Big Y, Shredded Mild Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese Sticks White Rose Food Corp. Monterey Jack Cheese Sticks White Rose Food Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Sticks White Rose Food Corp. Colby Jack Cheese Sticks White Rose Food Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Medium Colby Dean Foods Company Jilbert, Medium Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Medium Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Shredded Monter... Super Store Industries Pepper Jack Shredded Monterey Jack Cheese With Jalapeno Peppers Super Store Industries	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Shredded Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Basket Cheese Karoun Dairies Inc. Feta Basket Cheese Karoun Dairies Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Feta Basket Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese & Three P... Saputo Cheese Usa Inc. Mozzarella Cheese & Three Pepper Colby Jack Monterey Jack And Colby Cheese Wi... Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Cheese & Three Pepper Colby Jack Monterey Jack And Colby Cheese With Jalapeno, Habanero And Chipotle Peppers Low Moisture Part Skim Bite Sized Cheese Snacks Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded Colby &... Super Store Industries Colby Jack Shredded Colby & Monterey Jack Cheese Super Store Industries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Colby & Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Che... Super Store Industries Colby And Monterey Jack Cheese, Colby Jack Super Store Industries	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Winn Dixie, Fat Free Cream ... Winn Dixie Stores, Inc. Winn Dixie, Fat Free Cream Cheese Winn Dixie Stores, Inc.	28.0g	4.0g	0.0g	0.0g	4.0g	3.0g	30
Full Name Winn Dixie, Fat Free Cream Cheese Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management