Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dutch Farms, Extra Sharp Ch... Dutch Farms Inc. Dutch Farms, Extra Sharp Cheddar Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dutch Farms, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Jack Cheese Slices Dutch Farms Inc. Habanero Jack Cheese Slices Dutch Farms Inc.	34.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Habanero Jack Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Thin Provolone Cheese... Dutch Farms Inc. Ultra Thin Provolone Cheese Slices Dutch Farms Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Ultra Thin Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Shredded Cheddar Cheese Walgreens Co. Mild Shredded Cheddar Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Shredded Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Arthur Schuman Inc. Parmesan Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Borden, Inc. Low Moisture Whole Milk Mozzarella Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Low Moisture Whole Milk Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burnett Dairy, Smoked Natur... Burnett Dairy Cooperative Burnett Dairy, Smoked Natural String Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Burnett Dairy, Smoked Natural String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burnett Dairy, Smoked Natur... Burnett Dairy Cooperative Burnett Dairy, Smoked Natural String Cheese Burnett Dairy Cooperative	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Burnett Dairy, Smoked Natural String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burnett Dairy, Natural Stri... Burnett Dairy Cooperative Burnett Dairy, Natural String Cheese Sticks Burnett Dairy Cooperative	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Burnett Dairy, Natural String Cheese Sticks Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby/Jack Cheese Associated Wholesale Grocers, Inc. Colby/Jack Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby/Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shred Colby Jackcheese Lipari Foods Operating Company, Llc Fancy Shred Colby Jackcheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shred Colby Jackcheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Cubes Mild Cheddar C... Supervalu, Inc. Cheese Cubes Mild Cheddar Cheese Supervalu, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cheese Cubes Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese, Low Moisture... Smithfield Packaged Meats Corp. String Cheese, Low Moisture Part Skim Mozzarella Cheese Smithfield Packaged Meats Corp.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name String Cheese, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Shredded Cheddar Cheese Smithfield Packaged Meats Corp. Sharp Shredded Cheddar Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Shredded Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yoder's, Colby Jack Cheese Lipari Foods Operating Company, Llc Yoder's, Colby Jack Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yoder's, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Monterey Jack Style Block Promotional Alliance International, Inc Monterey Jack Style Block Promotional Alliance International, Inc	28.0g	7.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Monterey Jack Style Block Details Ingredients: 15 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Our Family, Natural String ... Nash Finch Company Our Family, Natural String Cheese Sticks Nash Finch Company	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Our Family, Natural String Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Salmon Spread Superior Foods Company Smoked Salmon Spread Superior Foods Company	28.0g	2.0g	0.0g	8.0g	2.0g	0.0g	90
Full Name Smoked Salmon Spread Details Ingredients: 35 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Wal Mart Stores, Inc. Extra Sharp White Cheddar Cracker Cuts Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Cracker Cuts Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Dairyfood Usa, Inc. Pasteurized Process Cheese Spread With Jalapenos, Mild Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Pasteurized Process Cheese Spread With Jalapenos, Mild Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management