Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Fat Free Mexican C... Red Apple Cheese Llc Shredded Fat Free Mexican Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Shredded Fat Free Mexican Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Extra Sharp Raley's Cheddar Cheese, Extra Sharp Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese, Extra Sharp Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Small Curd Nonfat Cottage C... Belfonte Ice Cream Small Curd Nonfat Cottage Cheese Belfonte Ice Cream	114.0g	6.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Small Curd Nonfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cheddar Shredded Cheese Merchants Distributors Inc. Double Cheddar Shredded Cheese Merchants Distributors Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smart & Simple, Sandwich Ch... Schreiber Foods, Inc. Smart & Simple, Sandwich Cheese Slices Schreiber Foods, Inc.	17.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Smart & Simple, Sandwich Cheese Slices Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Clover Valley, Colby And Mo... Schreiber Foods, Inc. Clover Valley, Colby And Monterey Jack Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Clover Valley, Colby And Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Pepper Jack Cheese Borden, Inc. Natural Pepper Jack Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Cheese, Savor... Burnett Dairy Cooperative Natural Colby Cheese, Savory Bacon & Onion Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Colby Cheese, Savory Bacon & Onion Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese, Light Nash Finch Company String Cheese, Light Nash Finch Company	24.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name String Cheese, Light Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Casserole Cheddar, Process ... Meijer, Inc. Casserole Cheddar, Process American & Low Moisture Part Skim Mozzarella Finel... Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Casserole Cheddar, Process American & Low Moisture Part Skim Mozzarella Finely Shredded Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Sharp Cheddar Na... Hannaford Bros. Co. Hannaford, Sharp Cheddar Natural Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hannaford, Sharp Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Grated Cheese Tops Markets, Llc Romano Grated Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	6.0g	10.0g	0.0g	100
Full Name Romano Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Shred Blend Cheese ... Quesos La Ricura Mexican Shred Blend Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	100
Full Name Mexican Shred Blend Cheese Product Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creame Brie Savencia Cheese Usa Llc Double Creame Brie Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Double Creame Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kings, Sliced Sharp Cheddar... Kings Super Markets Inc Kings, Sliced Sharp Cheddar Cheese Kings Super Markets Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kings, Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Reduced Fat Deli ... Stater Bros. Markets Inc. Provolone Reduced Fat Deli Style Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Reduced Fat Deli Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Cheese Cache Valley Dairy Association Triple Cheddar Cheese Cache Valley Dairy Association	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Longhorn Style Cheeses Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Longhorn Style Cheeses Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Pepper Jack Cheese Tillamook County Creamery Association Tillamook, Pepper Jack Cheese Tillamook County Creamery Association	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Tillamook, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Deli Style Cheese Slices Hy Vee, Inc. Colby Deli Style Cheese Slices Hy Vee, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Deli Style Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management