Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Fiesta Blend Finely Shredde... Wal Mart Stores, Inc. Fiesta Blend Finely Shredded Reduced Fat Monterey Jack, Cheddar, Asadero And ... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Fiesta Blend Finely Shredded Reduced Fat Monterey Jack, Cheddar, Asadero And Queso Quesadilla Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Hy Vee, Inc. Mozzarella Low Moisture Part Skim String Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Shredded Monter... Wal Mart Stores, Inc. Pepper Jack Shredded Monterey Jack Cheese Sticks With Jalapeno Peppers Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Shredded Monterey Jack Cheese Sticks With Jalapeno Peppers Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Reduce... Hy Vee, Inc. Not Smoked Provolone Reduced Fat Cheese Slices Hy Vee, Inc.	20.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Not Smoked Provolone Reduced Fat Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Extra ... Hy Vee, Inc. Not Smoked Provolone Extra Thin Cheese Slices Hy Vee, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Not Smoked Provolone Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Blend Monterey Jack,... Wal Mart Stores, Inc. Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Shredded Ch... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... Agri Mark, Inc. Extra Sharp Cheddar Cheese Slices Agri Mark, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Extra Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Orne Meadows Cheese Agri Mark, Inc. Orne Meadows Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Orne Meadows Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Hy Vee, Inc. Pepper Jack Monterey Jack String Cheese With Jalapeno Peppers Hy Vee, Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack String Cheese With Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Sticks Hy Vee, Inc. Cheese Sticks Hy Vee, Inc.	24.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Natural Cheddar Cheese Agri Mark, Inc. Premium Natural Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Natural Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style White American C... Supervalu, Inc. Deli Style White American Cheese Supervalu, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deli Style White American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Wal Mart Stores, Inc. Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dos Quesos Blend Shredded C... Cacique Inc. Dos Quesos Blend Shredded Cheeses, Mild Cacique Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Dos Quesos Blend Shredded Cheeses, Mild Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nibblers Cheddar Cheese, Sm... Milton G. Waldbaum Company Nibblers Cheddar Cheese, Smoky Bbq Seasoned Milton G. Waldbaum Company	35.0g	1.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Nibblers Cheddar Cheese, Smoky Bbq Seasoned Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Real Cheese Nibblers Monter... Milton G. Waldbaum Company Real Cheese Nibblers Monterey Jack Cheese, Sour Cream & Onion Milton G. Waldbaum Company	35.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Real Cheese Nibblers Monterey Jack Cheese, Sour Cream & Onion Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Low Moisture Part S... Glencourt Inc. Organic Low Moisture Part Skim Mozzarella Cheese Glencourt Inc.	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Organic Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp White Cheddar Shredde... Wal Mart Stores, Inc. Sharp White Cheddar Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Lowe's Food Stores, Inc. Mild Cheddar Lowe's Food Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Traditional Crumbled Feta C... Wegmans Food Markets, Inc. Traditional Crumbled Feta Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	0.0g	0.0g	3.0g	1.0g	35
Full Name Traditional Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management