Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Jack Fancy Shredded... Dutch Farms Inc. Cheddar Jack Fancy Shredded Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	12
Full Name Cheddar Jack Fancy Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Reduced Fat Natural ... Sargento Foods Inc String Reduced Fat Natural Low Moisture Mozzarella Cheese, String Cheese Sargento Foods Inc	21.2g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name String Reduced Fat Natural Low Moisture Mozzarella Cheese, String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Natural Cheese S... Sargento Foods Inc Colby Jack Natural Cheese Snacks Sticks Sargento Foods Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Natural Cheese Snacks Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Thick Cut Sh... Land O'lakes, Inc. Medium Cheddar Thick Cut Shredded Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Thick Cut Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Longhorn Style... Wal Mart Stores, Inc. Mild Cheddar Longhorn Style Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Longhorn Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cracke... Defense Commissary Agency Sharp Cheddar Cheese Cracker Cuts Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Cheese V & V Supremo Foods Inc Cotija Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cotija Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Organic Shredded Cheese Wal Mart Stores, Inc. Colby Organic Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Organic Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Chedda... Eskye.Com, Inc. Cracked Black Pepper Cheddar Cheese Eskye.Com, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracked Black Pepper Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Pepper Jack Russell Mccall's Inc. Cheese Pepper Jack Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cheese Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kale, Artichoke & Bacon Che... Target Stores Kale, Artichoke & Bacon Cheese Dip, Kale, Artichoke & Bacon Target Stores	28.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Kale, Artichoke & Bacon Cheese Dip, Kale, Artichoke & Bacon Details Ingredients: 42 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Farmer Cheese Lipari Foods Operating Company, Llc Farmer Cheese Lipari Foods Operating Company, Llc	28.0g	6.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Farmer Cheese Details Ingredients: 4 Cheese Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Chive & Onion Cashew Cream ... The Gardener Cheese Company, Inc. Chive & Onion Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Chive & Onion Cashew Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plain Cashew Cream Cheese The Gardener Cheese Company, Inc. Plain Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Plain Cashew Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Foodtown, Whole Milk Mozzar... Foodtown, Inc. Foodtown, Whole Milk Mozzarella Cheese Foodtown, Inc.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Foodtown, Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Foodtown, Moneterey Jack Ch... Foodtown, Inc. Foodtown, Moneterey Jack Cheese With Jalapeno Peppers Foodtown, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Foodtown, Moneterey Jack Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Foodtown, Ricotta Cheese Foodtown, Inc. Foodtown, Ricotta Cheese Foodtown, Inc.	62.0g	5.0g	0.0g	0.0g	8.0g	4.0g	60
Full Name Foodtown, Ricotta Cheese Details Ingredients: 6 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sartori, Cocospice Bellavit... Sartori Company Sartori, Cocospice Bellavitano Cheese Sartori Company	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Cocospice Bellavitano Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Monterey Ja... Ahold Usa, Inc. Finely Shredded Monterey Jack Cheese, Monterey Jack Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Finely Shredded Monterey Jack Cheese, Monterey Jack Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ricotta Fat Free Cheese Big Y Foods, Inc. Ricotta Fat Free Cheese Big Y Foods, Inc.	62.0g	4.0g	0.0g	0.0g	8.0g	3.0g	50
Full Name Ricotta Fat Free Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management