Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Big Y, Shredded Mild White ... Big Y Foods, Inc. Big Y, Shredded Mild White Cheddar Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Big Y, Shredded Mild White Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoke Flavored Provolone Th... Big Y Foods, Inc. Smoke Flavored Provolone Thin Sliced Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Smoke Flavored Provolone Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Garlic & Herb Feta... Safeway, Inc. Crumbled Garlic & Herb Feta Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Crumbled Garlic & Herb Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Twists Winn Dixie Stores, Inc. String Cheese Twists Winn Dixie Stores, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name String Cheese Twists Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Fin... Wal Mart Stores, Inc. Colby And Monterey Jack Finely Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby And Monterey Jack Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Wisconsin Cheese... Dierberg's Markets, Inc. Dierbergs, Wisconsin Cheese, Sharp Cheddar Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Wisconsin Cheese, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Signature Cubed ... Dierberg's Markets, Inc. Dierbergs, Signature Cubed Cheddar Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Signature Cubed Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Cubed Pepper Jac... Dierberg's Markets, Inc. Dierbergs, Cubed Pepper Jack Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Cubed Pepper Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weyauwega, Shredded Cheddar... Weyauwega Star Dairy Inc. Weyauwega, Shredded Cheddar Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Weyauwega, Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Haolam, Mozzarella Natural ... World Cheese Co. Inc. Haolam, Mozzarella Natural Sliced Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Haolam, Mozzarella Natural Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese The Deli Source, Inc. American Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name American Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weyauwega, Sharp Cheddar Ch... Weyauwega Star Dairy Inc. Weyauwega, Sharp Cheddar Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Weyauwega, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Cheese Vermo... Ahold Usa, Inc. Triple Cheddar Cheese Vermont Sharp Cheddar, Wisconsin Sharp Cheddar & New Yo... Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Cheddar Cheese Vermont Sharp Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Cheeses Finely Shredded Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mild Cheddar... Tops Markets, Llc Fancy Shredded Mild Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Mild Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, Pepper Jack Ch... Giant Eagle, Inc. Giant Eagle, Pepper Jack Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Giant Eagle, Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, String Cheese Giant Eagle, Inc. Giant Eagle, String Cheese Giant Eagle, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Giant Eagle, String Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, Mozzarella Cheese Giant Eagle, Inc. Giant Eagle, Mozzarella Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Giant Eagle, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, String Cheese Giant Eagle, Inc. Giant Eagle, String Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Giant Eagle, String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Scamorza Rella... Belgioioso Cheese, Inc. Bel Gioioso, Scamorza Rella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Bel Gioioso, Scamorza Rella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Creamy Hava... Dietz & Watson Inc. Dietz & Watson, Creamy Havarti Cheese Dietz & Watson Inc.	21.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Dietz & Watson, Creamy Havarti Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management